KALE SALAD
I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. -Gina Myers, Spokane, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple., In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.
Nutrition Facts : Calories 113 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 381mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
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Teresa Tanner
[email protected]This salad is so refreshing and healthy. I love the combination of flavors and textures.
Sonia Ayala
[email protected]This is my go-to kale salad recipe. It's simple to make and always a hit with my friends and family.
B M Rabbi
[email protected]This salad was a bit too bitter for my taste. I think I'll try a different recipe next time.
Drake Castellani
[email protected]I'm not a big fan of kale, but this salad was surprisingly good. The dressing is what really makes it.
Thomas Eniola
[email protected]This salad is a great way to get your daily dose of greens. It's packed with nutrients and antioxidants, and the dressing is delicious.
Baale Emmanuel
[email protected]I found the dressing to be a bit too oily for my taste. Otherwise, the salad was good.
Denis Oduor
[email protected]Meh.
Ann Brunfeldtwest
[email protected]I've made this salad several times and it's always a crowd-pleaser. The dressing is light and tangy, and the kale is massaged until it's tender and flavorful. I highly recommend this recipe!
Menko Gamer
[email protected]Easy to make and very tasty!
Crystal Jenkies
[email protected]This kale salad was delicious! I used a combination of kale and spinach, and added some chopped walnuts and dried cranberries. The dressing was tangy and flavorful, and the salad was a hit with my family.