KALE SALAD WITH AVOCADO
Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!
Provided by Masala Housing Cooperative
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
- Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.
Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g
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MD Nobir Hossain
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it still tastes great.
Gourley Shae
[email protected]This salad is a great way to get your daily dose of veggies. It's packed with kale, avocado, almonds, and cranberries.
Anousa _17
[email protected]I didn't have any avocado on hand, so I used extra kale instead. The salad was still delicious!
Athenkosi Pamala
[email protected]The kale in this salad was too tough. I would massage it with the dressing for longer next time.
Abida Shahid
[email protected]I found this salad to be a bit bland. I would add more herbs or spices next time.
Teaghan Reimold
[email protected]This salad is a bit too tart for my taste. I would add less lemon juice next time.
colocha zuniga
[email protected]I used dried cranberries instead of fresh cranberries in this salad. It turned out great!
Abenezer Lema
[email protected]I'm not a big fan of avocado, so I used extra kale instead. The salad was still delicious.
125 124
[email protected]This salad is a great way to use up leftover kale. I always have a bunch of kale in my fridge and I'm always looking for new ways to use it.
Beatrice Gonzalez
[email protected]I made this salad for a picnic and it was perfect. It's easy to transport and it held up well in the heat.
Joe Gervais
[email protected]I'm allergic to nuts, so I omitted the almonds from this salad. It was still delicious!
HECTOR MARTINEZ
[email protected]I used a store-bought dressing for this salad and it turned out great. I'm sure it would be even better with a homemade dressing.
Shehab hossen
[email protected]I love the addition of almonds and cranberries to this salad. They add a nice crunch and sweetness.
M Rayhan
[email protected]This salad is a great way to get your daily dose of veggies. It's packed with kale, avocado, almonds, and cranberries.
Siru Islam
[email protected]I'm not usually a big fan of kale, but this salad changed my mind. The dressing is amazing and the kale is so tender.
Yogesh Tamarkar
[email protected]This salad is so easy to make and it's always a crowd-pleaser. I love that I can make it ahead of time and it still tastes great.
Oluwafemi Ayoade
[email protected]I made this salad for a potluck and it was a hit! Everyone loved the combination of flavors and textures.
Nasrin Sima
[email protected]This kale salad with avocado is a refreshing and delicious dish that is perfect for a light lunch or dinner. The kale is massaged with a tangy dressing, which makes it tender and flavorful. The avocado adds a creamy richness, while the almonds and cr