KALE SALAD WITH SPROUTS AND SEEDS
I learned how to make this recipe while working at a salad bar grocery store. It was the one item that we had to have to ensure that no riots would start. It is full of delicious super foods and super flavors! Each ingredient should be considered to taste. Some prefer more dressing while others prefer more seeds. Enjoy!
Provided by hawkeye154
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 1h30m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk liquid amino acid, lemon juice, and olive oil together in a bowl until smooth; add red onion and alfalfa sprouts and stir to coat. Marinate onion and sprouts in the dressing for at least 15 minutes.
- Put kale into a large mixing bowl. Sprinkle sunflower kernels, pepitas, and sesame seeds over the kale. Pour the onion and sprout mixture with the dressing over the kale and seeds; mix together by hand to coat kale, massaging dressing into the leaves to soften.
- Cover bowl with plastic wrap and refrigerate salad at least 1 hour.
Nutrition Facts : Calories 494.7 calories, Carbohydrate 46.7 g, Fat 32 g, Fiber 9.9 g, Protein 20.2 g, SaturatedFat 4.4 g, Sodium 1045.1 mg, Sugar 1.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
O G MAN
[email protected]This salad is a great way to celebrate life.
Refilwe Kekana
[email protected]This salad is a great way to show your love.
Apurbo Kumar
[email protected]This salad is a great way to impress your friends.
Dawn Load
[email protected]This salad is a great way to end your meal.
Sawera Pervaiz
[email protected]This salad is a great way to start your day.
Sumit Ganesh
[email protected]I love the bright green color of this salad.
Mason Malecha
[email protected]This salad is a great way to get your kids to eat their vegetables.
Miss jan
[email protected]I like to add some chopped nuts or seeds to this salad for extra crunch.
Jaxon Doan
[email protected]This salad is a great way to use up leftover sprouts.
Rajendra Thakur
[email protected]I'm so glad I found this recipe. It's a new favorite in my house.
keshav poudyal
[email protected]This salad is perfect for a light lunch or dinner.
Sufyan Sajjad
[email protected]I love the dressing for this salad. It's light and tangy.
Shahin Mohammad
[email protected]This salad is a great way to sneak some extra vegetables into your diet.
Pervaiz Ahmed
[email protected]I like to add some crumbled feta cheese or goat cheese to this salad for extra flavor.
Jessica Lanham
[email protected]This salad is a great way to use up leftover kale. It's also a great make-ahead salad.
Nabukenya Josephine
[email protected]I've made this salad several times and it's always a success. It's a great way to get your daily dose of greens.
Faheem Khaliq
[email protected]I'm not usually a fan of kale, but this salad has changed my mind. It's so delicious and healthy.
Rokiy Khan
[email protected]This salad is so easy to make and it's always a hit with my family and friends.
Babu Kamrul
[email protected]I love the combination of textures in this salad. The kale is crispy, the sprouts are crunchy, and the seeds add a nice nutty flavor.
Elizabeth Kirk
[email protected]This kale salad is a game-changer! It's so refreshing and flavorful.