KALE-TURKEY CHOPPED SALAD
Provided by Food Network Kitchen
Time 25m
Yield 4 servings
Number Of Ingredients 13
Steps:
- Soak the red onion in a small bowl of ice water, 10 minutes. Meanwhile, combine the kale, 1 tablespoon vinegar and a pinch of salt in a large bowl. Toss and rub with your fingers until the kale is dark green and softened, 3 to 5 minutes.
- Whisk the mayonnaise, buttermilk, garlic, dill and the remaining 1 tablespoon vinegar in a small bowl until smooth; season with salt and pepper. Drain the red onion, pat dry and add to the bowl with the kale; add the turkey, apple and half of the sunflower seeds. Drizzle with about three-quarters of the dressing and toss to coat; season with salt and pepper. Top with the remaining dressing, sunflower seeds and the avocado.
Nutrition Facts : Calories 503 calorie, Fat 36 grams, SaturatedFat 5 grams, Cholesterol 56 milligrams, Sodium 955 milligrams, Carbohydrate 22 grams, Fiber 7 grams, Protein 28 grams
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Philasande Maxongo
[email protected]My taste buds are doing a happy dance! Never been a fan of kale salads but this one changed my mind. The dressing is amazing and the combination of ingredients is just delightful.
Noore Harram
[email protected]I'm a beginner in the kitchen and this recipe was so easy to follow. The salad turned out great and I'm really proud of myself! Thanks for sharing!
Sabit Marial
[email protected]Who knew a salad could be so satisfying?! This recipe is seriously delicious and keeps me feeling full for hours. I'm so glad I found it!
Jabari Willis
[email protected]First time making this recipe and it's a definite winner! The combination of sweet, savory, and tart flavors is just perfect. I can't wait to try it with different variations of dressing.
Mdwazib Mia
[email protected]Easy to assemble ahead of time and grab for lunch. I made a few batches of this on the weekend and my husband and kids have been loving it all week!
Ahmad Shah
[email protected]Perfect for my keto diet! This salad is filling, flavorful, and so easy to make. I'll be adding it to my regular meal rotation.
RAY_SAM_RAM_71
[email protected]A great variation on the classic turkey salad! Especially loved the addition of fresh herbs. I used parsley, thyme, and chives.
AHAD Jutt
[email protected]As a guy, I don't usually like salads. But this recipe won me over! Will definitely make this again!
TAHA OP
[email protected]Really nice balance of flavors, textures. And so healthy!
Awan Badshah
[email protected]Made this salad exactly as written, very simple - very delicious!
dilip Dey
[email protected]Outstanding! So glad you shared this recipe with us! Kale turkey salad is now my new go-to lunch and dinner staple!
Nur nobi khan Nobi
[email protected]This recipe was so easy to follow and the results were fantastic. I especially liked the addition of cranberries, which I've never thought to put in a turkey salad before.
Sky Dark18
[email protected]Just wanted to say I'm really enjoying this salad today for lunch! The fresh flavors of the kale, turkey, and cranberries are fantastic together. I subbed Greek yogurt instead of mayo, and it was just as creamy and delicious!
Kaaf McCall
[email protected]I made this salad last night and it was a huge hit!! Everyone loved it and kept asking for the recipe. I'm definitely making this again and again!