KALE, WHITE BEAN, AND FARRO SOUP

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Kale, White Bean, and Farro Soup image

Cannellini beans provide protein and fiber in this fragrant, steaming broth with Kale, White Bean, and Farro Soup. It's loaded with vegetables, grains, and herbs.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h25m

Number Of Ingredients 10

1/4 cup extra-virgin olive oil, plus more for drizzling
1 large onion, finely diced
1 large carrot, peeled and finely diced
1 large celery stalk, finely diced
2 tablespoons chopped fresh sage leaves
1 can (14 ounces) diced tomatoes
1/2 bunch (7 ounces) curly kale, stems removed, leaves cut into 2-inch pieces (6 packed cups)
1 can (15 ounces) white beans, such as cannellini, drained and rinsed
Kosher salt and freshly ground pepper
2 cups cooked farro

Steps:

  • Heat oil in a medium pot over medium. Add onion, carrot, and celery and cook, stirring, until vegetables are tender, 6 to 8 minutes. Add sage and tomatoes; cook, stirring, 2 minutes. Add 6 cups water, kale, and beans; season with salt and pepper. Bring to a boil, then reduce to a simmer and cook, partially covered, stirring occasionally, until greens are tender, 30 minutes. Let cool slightly.
  • Transfer 2 cups of soup to a blender; puree. Return to pot; stir in farro and season with salt and pepper. Serve with a drizzle of oil.

PRASIDH SINGH
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I've never made farro before, but this recipe was very easy to follow. The soup turned out great!


Devontae Wildman
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I'm not a big fan of kale, but I really enjoyed this soup. The flavors are amazing.


Tita Man
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This soup is a great way to get your kids to eat their vegetables.


Andrews Bonney
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I made this soup for a party and it was a big hit. Everyone loved it.


SmN mb
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This soup is very flavorful. I love the combination of spices.


Namaganda Procy
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The kale is cooked perfectly in this soup. It's not too soft and it's not too crunchy.


Zayan Joyce
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The white beans add a nice creaminess to this soup.


Most Simu Akter
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I love the addition of farro to this soup. It gives it a nice chewy texture.


Matthew Graciale
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This soup is a great way to warm up on a cold winter day. It's also a very healthy and nutritious soup.


Hammad Ali
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I'm a big fan of kale and this soup is a great way to get my daily dose. It's also a very filling and satisfying soup.


fun boyz
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This soup is so easy to make and it's so delicious. I love the combination of kale, white beans, and farro.


godzilla firends
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I've made this soup several times and it's always a hit. It's a great soup to have on hand for busy weeknights.


Vickie Senn
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This soup is a great way to use up leftover kale. I also added some leftover quinoa and it was perfect.


Arsenal YT
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I'm a vegetarian and I love this soup. It's packed with protein and it's so flavorful.


Ana Guzman
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This soup is so versatile. I added some leftover chicken and vegetables and it was delicious.


Jonelle Graham-Reid
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I'm not a big fan of kale, but this soup changed my mind. The kale is cooked perfectly and it adds a nice flavor to the soup.


Nizam Khan
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I made this soup last night and it was a hit with my family. The flavors are amazing and it's so easy to make.


Summra Baloch
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This kale, white bean and farro soup is a delicious and hearty meal. It's perfect for a cold winter day.