KALE WITH KIWI
Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish.
Provided by Always Cooking Up Something
Categories Side Dish Vegetables Greens
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.
Nutrition Facts : Calories 229.9 calories, Carbohydrate 32.9 g, Fat 9.9 g, Fiber 6.9 g, Protein 8.9 g, SaturatedFat 4.6 g, Sodium 380.8 mg, Sugar 7.2 g
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Robert Clarke
[email protected]This salad sounds healthy, but I'm not sure if I would like the taste.
Sankou Sylla
[email protected]I'm not sure about the combination of kiwi and kale, but I'm willing to try it.
Timilehin Tallest
[email protected]This salad is a great way to get your kids to eat their fruits and vegetables.
Makenzie Keifer
[email protected]I'm always looking for new ways to make kale more interesting. This salad is definitely a keeper.
Peter Wakely
[email protected]This salad is so easy to make. I can have it on the table in less than 15 minutes.
Arbaaz Malik
[email protected]I love the combination of sweet and tangy in this salad. The kiwi and lime really complement each other.
Jayla Mosquea
[email protected]This salad is a great way to use up leftover kale. I always have a bunch of kale in my fridge that I don't know what to do with.
Samuel kwesi Donkoh
[email protected]I followed the recipe exactly and the salad turned out great. I would definitely recommend this recipe to others.
DADA 444 YT
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Muhtasim Hassan
[email protected]I'm not a big fan of kale, but this salad was actually really good. The kiwi and lime dressing really made the kale more palatable.
Vejai Kumar
[email protected]This is a great recipe for a healthy and refreshing salad.
Hollywood Wood
[email protected]This salad was a hit at my last party. Everyone loved the unique flavor combination. I'll definitely be making it again.
Asianna R Humphrey
[email protected]I love kale salads and this one is no exception. The kiwi and lime add a nice twist to the traditional kale salad. I will definitely be making this again.
ndnahid bd71
[email protected]This salad was easy to make and very tasty. The kiwi added a nice sweetness and the lime dressing was tangy and refreshing. I would definitely recommend this recipe.
Aden Price
[email protected]I was pleasantly surprised by this salad. I'm not usually a fan of kale, but the kiwi and lime dressing really balanced out the bitterness. It's a great salad for a summer lunch or dinner.
Shamoon Sheikh123
[email protected]This kale and kiwi salad was a refreshing and flavorful dish. The combination of sweet kiwi, tangy lime, and slightly bitter kale was perfect. I followed the recipe exactly and it turned out great.