KALE WITH SWEET CORN

facebook share image   twitter share image   pinterest share image   E-Mail share image



KALE WITH SWEET CORN image

Categories     Vegetable     Dinner

Number Of Ingredients 7

1 cup fresh corn kernels (about 2 ears) or defrosted frozen corn
1 bunch kale, tough stems and center ribs removed and leaves chopped
1/2 cup finely chopped onion
1 clove garlic, chopped
1/4 cup vegetable broth, no-salt-added or low sodium
1/4 cup chopped walnuts and/or slivered almonds, very lightly toasted*
1/8 teaspoon black pepper, if desired

Steps:

  • If using fresh corn, boil ears of corn until tender, about 4 minutes. Cut kernels from cobs with a sharp knife. Set aside. Steam the kale for 15 minutes or until tender. When the kale is done, place in a colander and press to remove excess liquid. Heat 2 tablespoons water in a skillet over medium-high heat. Saute onion and garlic until soft, about 2 minutes, Add the corn, kale and vegetable broth. Reduce heat to low and cook until kale and corn are heated through, stirring frequently. Toss in the lightly toasted nuts and add black pepper if desired. *toast walnuts and almonds in a preheated oven at 300 degrees for 3 minutes, stirring frequently

Olga Gregory
[email protected]

This dish is a great way to use up leftover sweet corn. I always have a bunch of sweet corn in my fridge, and this is a great way to use it up before it goes bad.


Cedric Broomfield
[email protected]

I'm allergic to kale, but I was able to make this recipe using spinach instead. It turned out great!


Ali Bukhari
[email protected]

This recipe is a bit time-consuming, but it's worth the effort. The end result is a delicious and healthy dish that's perfect for a weeknight meal.


RF Khan
[email protected]

This dish is a great way to get your kids to eat their vegetables. My kids love the sweet corn and they don't even notice the kale.


Mumzamil Khan
[email protected]

I love this recipe! It's so easy to make and it's always a hit with my family. I usually serve it with grilled chicken or fish.


Chinoso Animba
[email protected]

This dish was a bit bland for my taste. I would recommend adding more spices next time.


Mother Abeloth
[email protected]

I'm not a big fan of kale, but this recipe changed my mind. The kale was perfectly tender and flavorful. I will definitely be making this again.


Raja sameer Khan
[email protected]

This dish is a great way to use up leftover kale. I always have a bunch of kale in my fridge, and this is a great way to use it up before it goes bad.


Jason Andrews
[email protected]

I made this dish for a potluck and it was a huge success! Everyone loved the unique flavor combination. I will definitely be making this again.


Ganiw Mariski
[email protected]

This recipe was a bit too spicy for my taste. I would recommend using less chili powder next time.


Queen Ambers
[email protected]

Easy to make and packed with flavor! I love the combination of kale and sweet corn. It's a great way to get your daily dose of vegetables.


Jan pakhi MF
[email protected]

Kale and sweet corn? I was skeptical at first, but this dish was surprisingly delicious! The kale was tender and flavorful, and the sweet corn added a touch of sweetness that balanced out the bitterness of the kale. I'll definitely be making this aga


Alexander Abiodun
[email protected]

This dish was a disappointment. The kale was tough and the sweet corn was bland. I followed the recipe exactly, but the flavors just didn't come together. I would not recommend this recipe.


Adnan Ilmodeen
[email protected]

I tried this recipe last night and it was a hit! My family loved the unique combination of kale and sweet corn. The dish was easy to make and packed with flavor. I will definitely be making this again.


C McC
[email protected]

This kale and sweet corn dish was an absolute delight! The combination of flavors and textures was simply irresistible. The kale was perfectly tender, the sweet corn added a touch of sweetness, and the spices gave it a nice kick. I highly recommend t