KASHI GOLEAN GRANOLA/SNACK BARS (NO BAKE)

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Kashi Golean Granola/Snack Bars (No Bake) image

These are SO easy! I am always on the look out for high protien, high fiber foods. I created this recipe on a whim and was incredibly impressed with the outcome... Good for you AND tasty!! Practically perfection in my book! It's made from Kashi Go Lean cereal which has 10g of fiber, 13g of protien and only 1g of fat per serving. There is lots of room for variation so have fun adding your own favorite fillers.

Provided by Motivated Mama

Categories     Lunch/Snacks

Time 20m

Yield 27 bars

Number Of Ingredients 9

3 cups Kashi Golean cereal
1 cup multi grain oats
1/2 cup craisins (dried cranberries)
1/4 cup golden raisin
1 cup sliced almonds
3/4 cup honey (I use creamed)
1/4 cup brown sugar
3/4 cup peanut butter (I use Valencia Peanut Butter with Roasted Flax Seeds from Trader Joe's, but regular peanut butter ca)
1 teaspoon vanilla

Steps:

  • Line a 9 x 13 inch sheet pan with parchment paper. Set aside.
  • Mix oats, cereal, craisins, raisins and almonds in a large bowl. Set aside.
  • In a saucepan, mix honey and brown sugar. Bring to a boil while stirring. Add peanut butter and vanilla. Stir just to blend well.
  • Pour over cereal and fruit mixture. Stir and mix well. Press mixture FIRMLY onto pan. (You get to burn the calories before you eat them!) Let cool and cut into bars. Store in air-tight container. Freezes well, if securely wrapped.

Mollie does roblox
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These granola bars are a bit too sweet for my taste. I think I'll try making them with less honey next time.


Mohammed Edrees
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These granola bars are just what I was looking for. They're healthy, delicious, and easy to make. I'll definitely be making them again.


Rezu Wan
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I'm so glad I tried these granola bars! They're the perfect snack for when I'm on the go. They're filling and they taste great. I'll definitely be buying them again.


Christian Costa
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These granola bars are the best I've ever had! They're so chewy and flavorful. I love the combination of oats, nuts, and seeds. I'll definitely be making these again and again.


BIKASH LHO TAMANG
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I made these granola bars and they turned out great! They're so easy to make and they taste delicious. I'm definitely going to make them again.


Linda Kindervater
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:(


Chandra Sah
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;)



Ateeb Ramzan
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These granola bars are just okay. They're a little too dry for my taste.


Shelley Deeken
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I'm not a big fan of granola bars, but these are pretty good. They're not too sweet and they have a nice texture.


KR YM
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These granola bars are really good. They're chewy and crunchy and they have a great flavor.


Rai Sheri
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These granola bars are delicious! I love the combination of oats, nuts, and seeds. They're the perfect snack for breakfast or lunch.


sayeed ali
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I love these granola bars! They're the perfect snack for when I'm on the go. They're filling and they taste great.


xervey
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These granola bars are just okay. They're a little too sweet for my taste and they don't have much flavor. I wouldn't buy them again.


knoppid
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I'm not a big fan of granola bars, but these are really good. They're not too sweet and they have a great texture. I'll definitely be buying them again.


Ms Oowee Jones
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These granola bars are so good! They're chewy, crunchy, and full of flavor. I love the combination of oats, nuts, and seeds. They're the perfect snack for a hike or a bike ride.


Tadiwanashe Chiwara
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I made these granola bars for my family and they loved them. They're a great healthy snack that's perfect for breakfast or lunch. I'll definitely be making them again.


Dj Arif
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These granola bars are amazing! They're so easy to make and they taste delicious. I love that they're no-bake, so I can make them in a hurry. They're the perfect snack for on-the-go.