KATE'S PEANUT BUTTER WHITE BEAN BARS SWEETENED WITH HONEY

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Kate's Peanut Butter White Bean Bars Sweetened With Honey image

Honey is the only sweetener used in these (high-protein, flour-free) white bean bars. This is a rich peanut buttery bar which does not taste at all like white beans. Great for peanut butter lovers.

Provided by Garden Gate Kate

Categories     Bar Cookie

Time 35m

Yield 8 bars, 8 serving(s)

Number Of Ingredients 9

1 1/2 cups cooked great northern beans, drained and rinsed (canned is fine)
1 cup peanut butter
2 -4 tablespoons honey
3 tablespoons oil or 3 tablespoons melted butter
1/2 teaspoon baking soda
1 teaspoon vanilla extract
3 extra-large eggs
1/2 cup chocolate chips
coarse kosher salt, for sprinkling on top (optional)

Steps:

  • Preheat oven to 350F degrees. Generously grease 7" by 7" baking pan.
  • In food processor, place 1 1/2 cups great northern beans, 1 cup peanut butter, 2 tablespoons honey, baking soda, and vanilla and puree until completely smooth.
  • Taste and add additional honey, one tablespoon at a time, pureeing and taste testing after each addition, as desired. Taste testing is necessary because both peanut butter and honey vary in sweetness. (I use only 2 tablespoons of honey because I prefer my bars to strongly taste of peanut butter.) Mixture should taste like rich peanut butter and not taste like great northern beans, honey, or overly sweet. Allow food processor to blend for 3 to 5 minutes without stop to emulsify.
  • Pour batter into deep bowl. Add eggs and combine with electric mixer. Add chocolate chips and combine with mixer.
  • Pour batter into greased baking pan. Evenly sprinkle kosher salt over top of batter. Bake until slightly firm on top and edges pull away from the sides of the pan for 20 to 25 minutes.
  • Allow to cool slightly and cut into 8 pieces. Eat while warm. Store in refrigerator or freeze. Peanut Butter Bars are still delicious when they are eaten slightly cold.

Badru Ahmad
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These bars are a delicious and healthy snack that I'll definitely be making again.


bate konjo
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I've made these bars several times and they're always a hit.


Sandra Tambawoga
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These bars are a great way to get your kids to eat beans.


Kellie Harrison
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I love that these bars can be made in a blender.


Shaka Kaneda Hacker
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These bars are the perfect make-ahead snack or breakfast.


Sojib Mxa
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I made these bars with my kids and they had a lot of fun helping.


Shah Lasani
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These bars are a great source of protein and fiber.


Mostofa Anowar
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I love that these bars are made with healthy ingredients.


Poiuyt Poiuyt
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These bars are a great way to use up leftover white beans.


Srabon ak din
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I made these bars for a party and they were a huge success.


keino whitedavis
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The white beans add a nice creaminess to the bars.


Md Akash raj
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These bars are the perfect combination of sweet and salty.


Tusiimwe Alex
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I love how these bars are sweetened with honey instead of refined sugar.


Jejjejej Jrjjrh
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These peanut butter white bean bars were a hit! They were easy to make and tasted delicious.


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