KEEMA (GROUND BEEF CASSEROLE)

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Keema (Ground Beef Casserole) image

This is an Indian or Pakistani dish. Cinnamon is on of my favourite spices but I would never have thought to try it in a savoury dish before now.

Provided by MummaKat

Categories     Meat

Time 1h20m

Yield 6 serving(s)

Number Of Ingredients 11

1 1/2 lbs lean ground beef
1 cup chopped onion
2 cups canned crushed tomatoes
1 cup frozen peas or 1 cup corn
1 cup diced potato
1/2 teaspoon cinnamon
1/2 teaspoon turmeric
1/2 teaspoon ginger
1 tablespoon curry powder
salt
pepper

Steps:

  • Brown ground beef in pan with onions until browned.
  • Add tomatoes, peas or corn, potatoes and spices along with salt and pepper to taste.
  • Bring to a simmer, cover and cook for 25 minutes or till potatoes are done.
  • Add water if it becomes too thick. It should have the consistency of chili.
  • Serve over rice or couscous.

Nutrition Facts : Calories 251.8, Fat 11.7, SaturatedFat 4.7, Cholesterol 73.7, Sodium 102.2, Carbohydrate 10.9, Fiber 2.5, Sugar 2.5, Protein 24.8

Hsh Raja
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I love this casserole!


Gloria Asabea
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This is a great recipe!


Shisir Halder
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This casserole is so delicious! The beef is so tender and flavorful, and the sauce is perfect. I will definitely be making this again.


Jutt Sad
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This casserole is a lifesaver on busy weeknights. It's so easy to throw together, and it's always a hit with my family. I love that I can use leftover ground beef.


Raja Hammad 420
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I'm not a big fan of casseroles, but this one is an exception. It's so flavorful and filling. I love the combination of ground beef, spices, and vegetables.


Monir Uddin Khan
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This casserole is a great way to get your kids to eat their vegetables. The sauce is so flavorful, and the beef is so tender. My kids always ask for seconds.


Md Hashan
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I'm always looking for new and easy casserole recipes, and this one fits the bill. It's so simple to make, and it's always a hit with my family. Thanks for sharing!


Soirob Mahabub
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This is one of my favorite casserole recipes. It's so easy to make, and it's always a crowd-pleaser. I love the combination of ground beef, spices, and vegetables.


rana abdurrahman
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This casserole is a great way to use up leftover ground beef. It's also a great recipe for a potluck or a crowd. I always get rave reviews when I make it.


Lali Sheikh
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I've made this casserole several times now, and it's always a hit. The beef is always tender and juicy, and the sauce is so flavorful. I love serving it with rice or mashed potatoes.


zeeshan ayub
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This was my first time making keema ground beef casserole, and it turned out perfectly! The recipe was easy to follow, and the casserole was delicious. I'll definitely be making this again.


Al Sadi
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I'm not a big fan of ground beef, but this casserole changed my mind. The beef was so flavorful and tender, and the sauce was amazing. I'll definitely be making this again.


Arerichelle Arturet
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This casserole is a lifesaver on busy weeknights. It's so easy to throw together, and it always turns out great. My kids love it too.


deependra singh karki
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I made this casserole for a potluck, and it was a hit! Everyone raved about how delicious it was. The beef was so tender and flavorful, and the sauce was perfect.


Sara Maria
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This is a great recipe for a quick and easy weeknight meal. The beef cooks up quickly, and the sauce is simple to make. The whole family loved it!


Ahmmed Saiful
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I'm not usually a fan of casseroles, but this one is an exception. It was so easy to make and turned out so flavorful. The beef was perfectly cooked, and the sauce was rich and creamy. Highly recommend!


Richard
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This keema ground beef casserole is simply delicious! The flavors are incredibly well-balanced, and the beef is so tender and juicy. I will definitely be making this again.