KENYAN CORN AND BEANS (GITHERI)
Githeri is a simple yet nourishing dish that originated with the Kikuyu tribe. The combination of beans and corn supplies a full complement of protein for the often protein-poor Kenyans. Posted for ZWT7-Africa. Found on the internet.
Provided by CJAY8248
Categories Vegetable
Time 25m
Yield 1 pot, 4-5 serving(s)
Number Of Ingredients 4
Steps:
- Add the corn and beans to a large pot with enough water just to cover. Season with salt and pepper and bring to a boil over medium heat.
- Reduce heat to low and simmer until cooked through, 8-10 minutes.
- Variations: substitute hominy for the corn. Cook the beans and corn with some chopped potatoes and chopped greens; mash together well. Use any kind of beans; pinto,kidney,black-eyed peas,green peas or pigeon peas. To give the dish more flavor and texture, add some chopped greens, sauteed onions, cubed potatoes or cassava, stew meat or a little curry powder.
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Kgothatso letsholo
[email protected]I'm so glad I found this recipe. It's a new favorite in our house!
Victoria Greys
[email protected]This is a great recipe for a potluck or party. It's easy to make ahead of time and it always gets rave reviews.
Manuel Jaime
[email protected]I love that this dish is so versatile. I can add different vegetables or spices to change up the flavor.
nichol adams
[email protected]Githeri is a delicious and affordable dish. It's a great option for a weeknight meal.
Kashifo Nadan
[email protected]I wasn't sure what to expect with this dish, but I was pleasantly surprised. It's really tasty!
Mth Tamim Hasan Tanvir
[email protected]This is a really healthy and filling dish. I feel good about eating it.
Ashis kar
[email protected]I love the simplicity of this dish. It's a great way to use up leftover corn and beans.
Arib Vai
[email protected]The githeri turned out great! I followed the recipe exactly and it was perfect.
Nabisaso Winie
[email protected]I've never had githeri before, but I'm so glad I tried it. It's now one of my favorite Kenyan dishes.
Abdullahi Mohammed
[email protected]This dish is so easy to make and it's packed with flavor. I love that I can use canned beans to save time.
Faustina Yaa
[email protected]Absolutely delicious! The combination of corn and beans is perfect, and the spices add a wonderful flavor.