KETO CALDO VERDE WITH CHORIZO
A delicious, low-calorie, keto version of the traditional Portuguese soup! Just replace the potatoes with turnips and linguica with chorizo.
Provided by kitchgirl
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 10
Steps:
- Spray a heavy-bottomed 4-quart pot with cooking spray. Add chorizo and cook, stirring frequently, until fat is released and chorizo is crispy, 2 to 3 minutes. Remove from the pot using a slotted spoon and set aside.
- Pour 1/2 cup chicken stock into the pot and scrape any browned bits on the bottom. Add remaining stock, turnips, onion, garlic, red pepper flakes, bay leaves, salt, and pepper. Cook until turnips are soft, about 15 minutes. Discard bay leaves. Puree mixture with an immersion blender until smooth.
- Stir kale into the soup. Cover pot and cook over low heat, about 15 minutes. Ladle into bowl and top with cooked chorizo.
Nutrition Facts : Calories 213.5 calories, Carbohydrate 25.4 g, Cholesterol 17.6 mg, Fat 9.3 g, Fiber 5.4 g, Protein 11.6 g, SaturatedFat 3.1 g, Sodium 1320.8 mg, Sugar 5.4 g
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Mary kyerewaa Amoateng
[email protected]I love the combination of flavors and textures in this soup. It's definitely a winner!
MIKOLP
[email protected]This soup is a must-try! It's creamy, flavorful, and packed with vegetables.
Charles Hlako
[email protected]I'm so glad I tried this recipe! The soup was so flavorful and comforting. It's definitely going to be a regular in my meal rotation.
Wawa hero
[email protected]This was my first time making caldo verde and it turned out great! The recipe was easy to follow and the soup was delicious.
MOHAMED SALIM
[email protected]This soup is amazing! The flavors are so rich and complex. I highly recommend it.
lego dogo
[email protected]I love this soup! It's so flavorful and comforting. I've made it several times and it's always a hit.
Barbie Ann
[email protected]This was a great recipe! The soup was delicious and very easy to make. I'll definitely be making this again.
Kabuye Ismail
[email protected]Yum! This soup is so good! The flavors are perfect and it's so easy to make. I'll definitely be making this again and again.
Abbas Tanwari
[email protected]I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The soup was creamy and flavorful, and the chorizo added a nice touch of heat. I'll definitely be making this again!
Ali Hisham
[email protected]This soup was so easy to make and it turned out delicious! I love the combination of flavors and textures. It's definitely a keeper.
Adik Sayo
[email protected]I've never had caldo verde before, but this keto version was amazing! The broth was flavorful and the chorizo added a nice smokiness. I'll definitely be making this again.
Ashten Lane
[email protected]This keto caldo verde with chorizo was an absolute delight! The flavors were rich and complex, and the chorizo added a nice spicy kick. The soup was also very filling and satisfying, which is perfect for a cold winter day.