KETO CAULIFLOWER BAKE
This is a wonderful, delicious, keto version of a cauliflower casserole. The flavors are all there to make you and your family want more! Kids also love this tasty treat.
Provided by baker girl
Categories Side Dish Casseroles Cauliflower
Time 55m
Yield 10
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place the cauliflower into a pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until soft, about 10 minutes. Drain and place cauliflower into a large bowl.
- Add cream cheese, heavy cream, salt, and pepper to the cauliflower; mash using a potato masher. Pour contents into a glass 8-inch square casserole. Top with Cheddar cheese and cover with aluminum foil.
- Bake in the preheated oven until cheese is slightly browned and bubbly, about 30 minutes.
Nutrition Facts : Calories 213.5 calories, Carbohydrate 3.3 g, Cholesterol 62.7 mg, Fat 19.2 g, Fiber 1 g, Protein 8 g, SaturatedFat 12 g, Sodium 225.7 mg, Sugar 1.2 g
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Shopna Eite
[email protected]I made this for a potluck and it was a huge hit. Everyone loved it and asked for the recipe. I will definitely be making this again.
Tania Voronchak
[email protected]This was the perfect comfort food for a cold winter night. The cauliflower was so tender and the cheese sauce was so creamy. I will definitely be making this again.
Diana Davis
[email protected]I'm not a big fan of cauliflower, but I really enjoyed this bake. The cheese sauce was amazing and the cauliflower was cooked perfectly.
jeremy trujillo
[email protected]This was a great way to use up some leftover cauliflower. The bake was easy to make and tasted delicious. I served it with a side of roasted vegetables.
Rohit Shahi
[email protected]I made this for dinner last night and it was a hit with my family. The cauliflower was tender and the cheese sauce was flavorful. We will definitely be making this again.
Wasif Ali
[email protected]This was an easy and delicious recipe. I loved the crispy Parmesan crust.
Gulistan khan official
[email protected]This was a great recipe! I made it for my family and they all loved it. The cauliflower was tender and the cheese sauce was creamy and flavorful.
Loosh Thunder
[email protected]I'm always looking for new ways to cook cauliflower, and this recipe did not disappoint. The bake was easy to make and tasted delicious. I will definitely be making this again.
Adonaithe Best
[email protected]This was a great way to get my kids to eat their vegetables. They loved the cheesy cauliflower and didn't even realize they were eating healthy.
Brock Wegener
[email protected]I made this for a potluck and it was a huge hit. Everyone loved it and asked for the recipe. I will definitely be making this again.
Sparkely Shimmer
[email protected]This was the perfect comfort food for a cold winter night. The cauliflower was so tender and the cheese sauce was so creamy. I will definitely be making this again.
Mushtaq hussain
[email protected]I'm not a big fan of cauliflower, but I really enjoyed this bake. The cheese sauce was amazing and the cauliflower was cooked perfectly.
Nicole Wee
[email protected]This was a great way to use up some leftover cauliflower. The bake was easy to make and tasted delicious. I served it with a side of roasted vegetables.
Kinya Ussery
[email protected]This recipe is a keeper! I've made it several times now and it always turns out perfect. The cauliflower is always tender and the cheese sauce is always creamy and flavorful.
Lok Tamang
[email protected]I made this for dinner last night and my husband and I both loved it. The cauliflower was tender and the cheese sauce was flavorful. We will definitely be adding this to our regular dinner rotation.
Aliana Andrade
[email protected]This was my first time trying cauliflower bake, and I was pleasantly surprised. It was so creamy and cheesy, and the cauliflower was cooked perfectly. I will definitely be making this again.
Naqeeb Tarakai
[email protected]I'm always looking for new low-carb recipes, and this one did not disappoint. The cauliflower bake was easy to make and tasted delicious. I especially loved the crispy Parmesan crust.
Muhammad Sabtain
[email protected]This keto cauliflower bake was a hit with my family! The cauliflower was perfectly tender and flavorful, and the cheese sauce was rich and creamy. I will definitely be making this again.