KETO PORK AND VEGGIE CAULIFLOWER FRIED RICE

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Keto Pork and Veggie Cauliflower Fried Rice image

You won't miss takeout at all with this quick keto-friendly version of Chinese-style pork fried rice!

Provided by fabeveryday

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 35m

Yield 4

Number Of Ingredients 10

3 tablespoons sesame oil, divided
1 pound boneless pork chops, sliced into thin strips
4 cups fresh cauliflower rice
1 cup small broccoli florets
¾ cup diced mushrooms
½ cup diced celery
3 cloves garlic, diced
2 large eggs, beaten
¼ cup tamari
4 green onions, chopped

Steps:

  • Heat 2 tablespoons sesame oil in a wok or large skillet over medium-high heat. Toss in pork and stir until thoroughly coated. Add cauliflower rice, broccoli florets, mushrooms, celery, and garlic. Cook, stirring frequently, until pork is slightly pink in the center, 5 to 7 minutes.
  • Push pork and cauliflower mixture to one side of the wok. Pour beaten eggs into the empty side and stir the egg until cooked and scrambled, about 2 minutes. Mix the pork and cauliflower mixture into the egg. Stir in tamari, green onions, and remaining 1 tablespoon sesame oil. Stir fry until heated through, about 2 more minutes.

Nutrition Facts : Calories 316.4 calories, Carbohydrate 16.2 g, Cholesterol 128.1 mg, Fat 17.9 g, Fiber 6.9 g, Protein 25.9 g, SaturatedFat 4.2 g, Sodium 1128.7 mg, Sugar 1.8 g

Mahmoud Aly Mohamed Aly
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Thank you for sharing this recipe! I'm so glad I tried it.


Zubair Malik 8475
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This recipe is a keeper! I'll definitely be making it again and again.


Ham Za
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I can't believe how good this recipe is! It's so healthy and delicious.


Arslan Javed
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This is the best cauliflower fried rice recipe I've ever tried! It's so flavorful and easy to make.


Bayan Mohammed
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I've made this recipe several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


Wycliff Osiako
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This recipe is a lifesaver! I'm always looking for easy and healthy meals, and this one fits the bill perfectly.


LOVE MELKAM MELKAM
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I made this for my friends who are on a keto diet and they loved it! It's a great low-carb alternative to traditional fried rice.


Tammy Bradshaw
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This recipe is a great way to use up leftover pork. I had some pulled pork in the fridge and it worked perfectly in this dish.


Jeremiah Ochoa
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I'm not a big fan of cauliflower rice, but this recipe changed my mind! The flavors were so good and the cauliflower rice was cooked perfectly.


emon khan
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This was so easy to make and it tasted delicious! I used a bag of frozen cauliflower rice and it worked perfectly. I also added some extra veggies, like broccoli and carrots.


abdallh attaifi
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I made this recipe last night and it was a hit with my family! The flavors were amazing and the cauliflower rice was a great substitute for regular rice. I will definitely be making this again.