KETO STEAK WITH BLUE CHEESE SAUCE
This is a very versatile keto-friendly blue cheese sauce that is delicious over filet mignon or other steak, but can also be used over pasta, chicken, etc...
Provided by vmohrbell
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a grill pan over high heat. Season filet mignon steaks with salt and pepper. Cook steaks in the hot pan until beginning to firm and hot and slightly pink in the center, about 4 minutes per side for medium. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C). Set aside.
- Mix olive oil and butter in a pan over medium heat and allow butter to melt; add onion. Cook and stir until softened and browned, 5 to 7 minutes. Add heavy cream, blue cheese, onion, garlic, nutmeg, and pepper. Reduce heat to medium-low; stir until cheese melts completely, 3 to 5 minutes more. Add a little water to thin if necessary. Pour sauce over the steaks.
Nutrition Facts : Calories 646.2 calories, Carbohydrate 4.2 g, Cholesterol 217.8 mg, Fat 49.1 g, Fiber 0.3 g, Protein 45.8 g, SaturatedFat 26.8 g, Sodium 676.9 mg, Sugar 0.9 g
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Angiro Fauea
[email protected]This dish was a bit too rich for my taste. The blue cheese sauce was a bit too overpowering for the steak. I'd recommend using a milder cheese next time.
Muwonge Vicent
[email protected]This recipe is a great way to use up leftover steak. The blue cheese sauce is a great way to add flavor to the steak, and it's also a great way to use up any leftover blue cheese dressing.
Usman Afridian
[email protected]This dish was a hit at my dinner party! Everyone loved the steak and the blue cheese sauce. I'd definitely make this recipe again.
Toontjies
[email protected]The steak was a bit dry for my taste, but the blue cheese sauce was delicious. I'd recommend using a more tender cut of steak next time.
Peculiar
[email protected]This recipe is a great way to enjoy a delicious steak without all the carbs. The blue cheese sauce is a nice touch, and it really brings the dish together. I'd definitely recommend this recipe to anyone looking for a keto-friendly steak dinner.
chico sanchez
[email protected]I was a bit disappointed with this recipe. The steak was tough and the sauce was bland. I wouldn't recommend this recipe to anyone.
Noreen Rodrigues
[email protected]This dish was absolutely amazing! The steak was cooked to perfection and the blue cheese sauce was out of this world. I'd highly recommend this recipe to anyone looking for a delicious and keto-friendly meal.
Kanhaiya Suman
[email protected]The sauce was a bit too thick for my liking, but the steak was cooked perfectly. I'd recommend thinning out the sauce with a little bit of milk next time.
Haidar vlogs
[email protected]This recipe is a must-try for any keto dieters out there. The steak was juicy and tender, and the blue cheese sauce was the perfect complement. I'll definitely be making this dish again.
Saqib Gujjar
[email protected]The steak was a bit overcooked for my taste, but the blue cheese sauce was delicious. I'd recommend cooking the steak for a shorter amount of time next time.
Mariah Rivera
[email protected]This keto steak with blue cheese sauce recipe is a game-changer! The steak was cooked to perfection and the sauce was incredibly flavorful. I'm not usually a fan of blue cheese, but this sauce was so well-balanced that I couldn't get enough of it. I'