KICK IT IMMUNE BOOSTING CHICKEN SOUP

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Kick It Immune Boosting Chicken Soup image

This is a hearty, spicy chicken soup that will give your immune system a huge boost and (in my opinion) kick any cold or flu!!!!! It does have a bite!! I cook this up at the sign of a cold and it does the trick. You can opt not to use the chilli - however Chilli gives your metabolism a hit and also shakes up any nasty mucus on your chest.

Provided by Highland Hedy

Categories     Clear Soup

Time 2h20m

Yield 8-10 serving(s)

Number Of Ingredients 16

1 roasting chicken, skin, bones, the whole deal
2 large onions
10 garlic cloves
10 g fresh gingerroot (use to taste)
2 chilies (discard seeds for less heat)
2 stalks celery
2 carrots
1 cup diced sweet potatoes (or both) or 1 cup parsnip (or both)
1 cup shiitake mushroom
1 cup soup mix
pearl barley
red kidney beans
split peas
black-eyed peas
green lentil
1 1/2-2 liters chicken stock

Steps:

  • Dice onions, chilli, ginger and sweet potato/parsnip.
  • Dice or crush garlic.
  • Slice celery, carrots.
  • Wash chicken inside and out and place into a large stock pot.
  • Put all ingredients into the pot and cover with chicken stock.
  • Bring soup to the boil, then simmer for approx 2 - 2.5 hours or until the chicken falls of the bone.
  • (I use a pressure cooker to cook mine for approx 1 hr).
  • Pull chicken out of soup and discard all bones and large clumps of fat.
  • Return chicken meat to soup.
  • For a variation, try adding a ham hock to the ingredients as well!
  • This chicken soup does have a bite, but it it will sweat out all those nasty cold bugs!
  • Enjoy!

Nutrition Facts : Calories 195.8, Fat 8.2, SaturatedFat 2.3, Cholesterol 32.4, Sodium 327.6, Carbohydrate 17.9, Fiber 2, Sugar 6.8, Protein 12.4

Rk Boss
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I highly recommend this recipe. It's a keeper!


M Saqlain
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This soup is a must-try! You won't be disappointed.


Md Raof Islam
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This soup is the perfect comfort food for a cold winter day.


Russell Mathews 2
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I've made this soup several times and it's always a hit with my family.


Yasteel Singh
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This soup is delicious and healthy. I'm so glad I found this recipe.


Rox Ridoy
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I love this soup! It's so flavorful and comforting.


Astrider Sakala
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This soup is the best! I've made it several times and it's always a hit.


Miss Moh Gatobu
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This soup is a must-try! It's healthy, delicious, and easy to make. I highly recommend it.


Isihaq Donzo
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I'm so glad I found this recipe! This soup is amazing. It's the perfect comfort food for a cold winter day.


Amna Arfa
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This soup is just what I needed! It's warm, comforting, and flavorful. I can feel my immune system getting stronger with every sip.


shahzado pitafi
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This soup is delicious and healthy! I love that it's packed with immune-boosting ingredients. I've been making it regularly since I found the recipe, and I can definitely tell a difference in my overall health.


Jay Hayes
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I love this soup! It's so easy to make and it's always a hit with my family. The chicken is tender and flavorful, and the vegetables are cooked to perfection. I highly recommend this recipe.


moris mendoza
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This chicken soup is a lifesaver! I've been feeling under the weather lately, and a bowl of this soup always makes me feel better. It's so flavorful and comforting, and I can always count on it to boost my immune system.


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