KIDNEY BEAN AND BLACK THAI RICE BURGERS
A meaty veggie burger that actually keeps its shape.
Provided by Spiderwoman77
Categories Main Dish Recipes Burger Recipes Veggie
Time 2h1m
Yield 8
Number Of Ingredients 13
Steps:
- Combine black rice and water in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer until rice is tender, 45 to 50 minutes. Remove from heat. Let stand, covered, 10 minutes. Stir gently and measure out 3 cups; set aside.
- Heat oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until golden, about 1 minute. Remove from heat.
- Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
- Mash kidney beans in a large bowl until smooth. Add 3 cups cooked black rice, onion and garlic mixture, chile powder, paprika, turmeric, ketchup, nutritional yeast, bread crumbs, and vital wheat gluten, stirring well after each addition with a spoon or your hands until mixture is the consistency of soft dough. Shape into 8 patties and arrange on baking sheet.
- Bake patties in the preheated oven until browned, about 20 minutes. Flip patties and continue to cook until second side is browned, about 20 minutes more.
Nutrition Facts : Calories 280.8 calories, Carbohydrate 44.8 g, Fat 3.5 g, Fiber 6.3 g, Protein 17.6 g, SaturatedFat 0.4 g, Sodium 257.4 mg, Sugar 2.3 g
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Ali Tarhini
[email protected]These burgers are a great way to get your daily dose of protein and fiber.
Dr Hussain
[email protected]I love the crispy outer layer of these burgers. It gives them a really nice texture.
Maccintyre Joseph
[email protected]These burgers are so easy to make and they're perfect for a weeknight meal.
Ntombikhona Siphiwokuhle Mkhwanazi
[email protected]I've made these burgers several times and they're always a hit. I love that they're healthy and delicious.
Katrisha Trisha
[email protected]These burgers are a great way to use up leftover kidney beans. I always have a can or two in my pantry.
Tauseef Ahmad
[email protected]I made these burgers with brown rice instead of black Thai rice and they were still delicious.
webisa ayub
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They're so flavorful and satisfying.
Ishaq Nasar
[email protected]These burgers are a great way to get your kids to eat their veggies. My kids loved them!
Mary Joiner
[email protected]I love the combination of flavors in these burgers. The kidney beans and black Thai rice give them a unique and delicious taste.
Marios Antoniou
[email protected]These burgers are so easy to make and they taste amazing. I've made them several times already and they're always a hit.
John Trump
[email protected]I made these burgers for a party and they were a huge success. Everyone loved them!
Sarah Bucklin
[email protected]These burgers were a hit with my family! They're so flavorful and filling. I especially love the crispy outer layer.