KIDNEY BEAN AND BLACK THAI RICE BURGERS

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Kidney Bean and Black Thai Rice Burgers image

A meaty veggie burger that actually keeps its shape.

Provided by Spiderwoman77

Categories     Main Dish Recipes     Burger Recipes     Veggie

Time 2h1m

Yield 8

Number Of Ingredients 13

1 cup Thai black sticky rice
2 ¼ cups water
1 tablespoon olive oil
1 red onion, chopped
2 cloves garlic, chopped
1 (14 ounce) can kidney beans, drained
1 teaspoon chile powder
1 teaspoon ground paprika
1 teaspoon ground turmeric
2 tablespoons ketchup
½ cup nutritional yeast
1 cup bread crumbs
¾ cup vital wheat gluten

Steps:

  • Combine black rice and water in a large saucepan. Bring to a boil. Cover, reduce heat, and simmer until rice is tender, 45 to 50 minutes. Remove from heat. Let stand, covered, 10 minutes. Stir gently and measure out 3 cups; set aside.
  • Heat oil in a large skillet over medium heat. Add onion; cook and stir until translucent, about 5 minutes. Add garlic; cook and stir until golden, about 1 minute. Remove from heat.
  • Preheat oven to 375 degrees F (190 degrees C). Grease a baking sheet.
  • Mash kidney beans in a large bowl until smooth. Add 3 cups cooked black rice, onion and garlic mixture, chile powder, paprika, turmeric, ketchup, nutritional yeast, bread crumbs, and vital wheat gluten, stirring well after each addition with a spoon or your hands until mixture is the consistency of soft dough. Shape into 8 patties and arrange on baking sheet.
  • Bake patties in the preheated oven until browned, about 20 minutes. Flip patties and continue to cook until second side is browned, about 20 minutes more.

Nutrition Facts : Calories 280.8 calories, Carbohydrate 44.8 g, Fat 3.5 g, Fiber 6.3 g, Protein 17.6 g, SaturatedFat 0.4 g, Sodium 257.4 mg, Sugar 2.3 g

Ali Tarhini
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These burgers are a great way to get your daily dose of protein and fiber.


Dr Hussain
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I love the crispy outer layer of these burgers. It gives them a really nice texture.


Maccintyre Joseph
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These burgers are so easy to make and they're perfect for a weeknight meal.


Ntombikhona Siphiwokuhle Mkhwanazi
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I've made these burgers several times and they're always a hit. I love that they're healthy and delicious.


Katrisha Trisha
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These burgers are a great way to use up leftover kidney beans. I always have a can or two in my pantry.


Tauseef Ahmad
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I made these burgers with brown rice instead of black Thai rice and they were still delicious.


webisa ayub
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I'm not a vegetarian, but I really enjoyed these burgers. They're so flavorful and satisfying.


Ishaq Nasar
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These burgers are a great way to get your kids to eat their veggies. My kids loved them!


Mary Joiner
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I love the combination of flavors in these burgers. The kidney beans and black Thai rice give them a unique and delicious taste.


Marios Antoniou
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These burgers are so easy to make and they taste amazing. I've made them several times already and they're always a hit.


John Trump
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I made these burgers for a party and they were a huge success. Everyone loved them!


Sarah Bucklin
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These burgers were a hit with my family! They're so flavorful and filling. I especially love the crispy outer layer.