KIDNEY BEAN STEW WITH SWEET POTATOES AND ORANGES
All the spices make this a special dish with delicious flavors! From Bal Arneson - The Spice Goddess on the cooking channel. The stew can be eaten alone or with rice and it tastes perfectly spiced both ways. The fresh roasted coriander and the addition of oranges makes this a surprisingly light stew compared to the heavier texture and feel of traditional Indian Rajma/Chhole dishes.
Provided by Sharon123
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Place the oil in a Dutch oven or large pot over medium-high heat.
- Add the ginger and garlic and cook for 2 minutes. Add the bay leaves, cumin seeds, garam masala, fenugreek seeds, oregano, rosemary, and turmeric, and cook, stirring for about 2 minutes. Add the tamarind pulp, tomatoes, sweet potatoes, and water and bring to a boil.
- Reduce the heat and simmer until the potatoes are tender, about 15 minutes.
- Add the kidney beans and oranges and cook for 2 minutes to heat through. Turn the heat off, cover with a lid and let sit for 10 minutes. Remove the bay leaves and serve.
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Bk Stuts
[email protected]This stew is a great way to get your kids to eat their vegetables.
Jubu Nipa
[email protected]I'm not a big fan of sweet potatoes, but I loved them in this stew. They added a nice sweetness and texture.
Bldhan Modu
[email protected]This stew is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.
Luca Popa
[email protected]I love the vibrant colors of this stew. It's so inviting and flavorful.
Jonathan Stapleton
[email protected]This stew is a great way to use up leftover turkey or chicken. I also added some chopped carrots and celery to the stew.
md rajukhan3458
[email protected]I made this stew in my slow cooker and it turned out great. The meat was so tender and the vegetables were cooked perfectly.
Tab A12
[email protected]I followed the recipe exactly and my stew turned out perfect. I highly recommend this recipe.
Qazisahib 555
[email protected]This stew is so easy to make and it's packed with flavor. I will definitely be making it again.
The Rat
[email protected]I made this stew for my family and they all loved it. Even my picky kids ate it without complaint.
nasir jamal
[email protected]This stew was absolutely delicious! I loved the combination of sweet potatoes and oranges with the kidney beans. The flavors were perfect together.