A delicious soup for chilly days--or even not so chilly ones. And it's healthy too! (Moderately adapted from a recipe on allrecipes.com.) Note: The sodium-free and low-sodium items in this recipe can be replaced with their higher sodium counterparts--just add less additional salt.
Provided by So Cal Gal
Categories Beans
Time 1h
Yield 8 cups, 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat a large pot over medium heat, and warm olive oil.
- Add chopped yellow onion, minced garlic, and chopped carrots; then cook, stirring as necessary, until tender (about 5 minutes).
- Add chili powder and ground cumin; and cook, stirring constantly, for 60 seconds.
- Add chicken broth, 1 can of kidney beans, frozen whole kernel corn, and freshly ground black pepper; and bring to a boil.
- While soup is heating, place stewed tomatoes and second can of kidney beans in a blender or food processor and puree until smooth; then add to soup.
- Add salt to taste.
- Reduce heat, cover, and simmer for about 15 minutes.
- Let cool a bit before serving.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
temoso psyc masetla
[email protected]This soup is a great way to save money. I used all canned ingredients and the soup was still delicious. I will definitely be making this soup again.
Josh Miller
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids loved this soup and they ate all of their vegetables. I will definitely be making this soup again.
Junaid Sheik
[email protected]I made this soup for a potluck and it was a big hit. Everyone loved it! The soup was so flavorful and the beans and vegetables were cooked to perfection. I will definitely be making this soup again.
Amaefula Andy
[email protected]This soup is a great way to use up leftover turkey. I had some leftover turkey from Thanksgiving and I used it to make this soup. The soup was so flavorful and the turkey added a nice touch. I will definitely be making this soup again.
Ram dayal Khatwe
[email protected]I'm a vegetarian and I'm always looking for new vegetarian recipes. This soup is a great addition to my recipe collection. It's easy to make, it's delicious, and it's a great way to get my daily dose of vegetables.
Khan Opkl
[email protected]This soup is a great way to warm up on a cold day. I made it for my family on a cold winter night and it was a hit. The soup was so hearty and flavorful, and it really hit the spot. I will definitely be making this soup again.
Khatir Zaman
[email protected]I made this soup in my slow cooker and it turned out great! I just threw all the ingredients in the slow cooker and cooked it on low for 8 hours. The soup was so flavorful and the beans were so tender. I will definitely be making this soup again.
Murad Muradali
[email protected]This soup is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, and this soup was the perfect way to use them up. The soup was delicious and hearty, and it was a great way to get my daily dose
Benjamin Cabrera
[email protected]I'm not a big fan of kidney beans, but this soup was delicious! The beans were soft and flavorful, and the vegetables were cooked perfectly. I will definitely be making this again.
Amy Lamb
[email protected]This soup is amazing! I made it last night and my family loved it. The flavor is so rich and satisfying, and the beans and vegetables are cooked to perfection. I will definitely be making this again.