KIDS' FAVORITE PUMPKIN SEEDS

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Kids' Favorite Pumpkin Seeds image

My kids love these pumpkin seeds and want them every fall. A little bit of pulp in the mix really adds to the flavor, so don't rinse the seeds. -Gwyn Reiber, Spokane, Washington

Provided by Taste of Home

Categories     Snacks

Time 50m

Yield 2 cups.

Number Of Ingredients 5

2 cups fresh pumpkin seeds
1/4 cup butter, melted
1/2 teaspoon garlic salt
1/4 teaspoon cayenne pepper
1/4 teaspoon Worcestershire sauce

Steps:

  • In a small bowl, combine all ingredients; transfer to an ungreased 15x10x1-in. baking pan., Bake at 250° for 45-50 minutes or until lightly browned and dry, stirring occasionally. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 122 calories, Fat 9g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.

Denny Henderson
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I love that this recipe is so easy to follow.


Sultan jan
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These pumpkin seeds are a great snack for on the go.


Muhammad Javeed
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I made these pumpkin seeds for my Halloween party and they were a big hit!


Chet Bahadur Sinjali
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These pumpkin seeds are a great way to use up leftover pumpkin.


Mehro Mehro
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I love the sweet and salty flavor of these pumpkin seeds.


Aman Kelilo
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These pumpkin seeds are the perfect snack for a fall day.


Classic 2020
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I've made these pumpkin seeds several times and they're always a hit with my family and friends.


shami Kek
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These pumpkin seeds are a great way to get your kids to eat healthy snacks.


Darlene Creel
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I love that this recipe is so versatile. You can add any spices or flavorings that you like.


The Crews Shenanigans
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These pumpkin seeds are the perfect way to use up leftover pumpkin puree.


leon koekemoer
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I made these pumpkin seeds for my Thanksgiving party and they were a big hit!


christina bogues
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These pumpkin seeds are a great snack for on the go.


Kacy Mbah
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I love the combination of sweet and salty in these pumpkin seeds.


Fauziashahzad Shahzad
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These pumpkin seeds are the best! I've made them several times and they're always a hit.


Hussein kakande
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These pumpkin seeds are so easy to make. I just followed the recipe and they turned out perfect.


Obada Sabouni
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I love that this recipe uses pumpkin seeds. They're a healthy and delicious snack.


Emily Rivas
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These pumpkin seeds are the perfect fall snack. They're easy to make and they taste delicious.


michael tapalia
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I made these pumpkin seeds for my Halloween party and they were a huge success! Everyone loved them.


M Zeeshan
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These pumpkin seeds were a hit with my kids! They loved the sweet and salty flavor, and I loved how easy they were to make.