KRAFT FOIL PACKET SOUTHWESTERN CHICKEN DINNER
This is a quick, healthy meal that isn't time consuming to prepare and easy to clean up! To prevent rice from sticking to the foil, spray foil with cooking spray before using. Or, use nonstick foil. If the chicken breast halves in your market are larger than 4 oz. each, they will take longer to cook. Be sure to cook them long enough so that they are no longer pink in the centers and the juices run clear (170°F).
Provided by Kerry Ciulla
Categories One Dish Meal
Time 50m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- PREHEAT oven to 400°F
- Combine rice and water; let stand 5 minutes.
- Spoon evenly onto centers of four large sheets of heavy-duty foil; top each with 1 chicken breast half. Sprinkle evenly with chili powder. Drizzle with dressing; top with cheese and vegetables.
- BRING up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside.
- Place in single layer in 15x10x1-inch baking pan.
- BAKE 25 to 30 minute or until chicken is cooked through (170°F).
- Place one packet on each of four dinner plates.
- Cut slits in foil with sharp knife to release steam before opening.
Nutrition Facts : Calories 319.5, Fat 12.7, SaturatedFat 2.6, Cholesterol 83.4, Sodium 428, Carbohydrate 19.1, Fiber 2, Sugar 1.8, Protein 32.4
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Waqas Ikram
waqas@hotmail.co.ukOverall, this was a great recipe and I will definitely be making it again.
Zaafar Babloo
zaafarb4@yahoo.comI would highly recommend this recipe to anyone looking for an easy and delicious weeknight meal.
Mpho Mashao
mmashao@gmail.comThis was a great recipe! The chicken was moist and flavorful, and the vegetables were perfectly cooked.
Crystal Darneal
crystal_d72@gmail.comI will definitely be making this again. It was a hit with my family!
Brooke Dewald
brooke-d9@gmail.comThis was an easy recipe to follow and the chicken turned out great!
Keegan Schultz
k_schultz12@gmail.comThe chicken was a bit bland, but the vegetables were good.
Khim Bahadur
bahadur.khim41@gmail.comThis was a great recipe for a quick and easy weeknight meal.
Miguel Omar
omar.miguel@yahoo.comI would definitely make this again. It was easy to prepare and the chicken was very moist.
Tony Namba
n22@yahoo.comThis was a simple and tasty recipe. The chicken was cooked perfectly and the vegetables were flavorful.
Tanya Davis
tanya.davis83@hotmail.comThis recipe was a great way to use up some leftover chicken. The vegetables were also a nice addition.
Kishor Thapa
thapa.kishor76@hotmail.comThe chicken was a bit dry, but the vegetables were good. I think I would add more liquid to the foil packets next time.
rahman Mdsamim
rahman.mdsamim@gmail.comThis was an easy and delicious weeknight meal. The chicken and vegetables cooked perfectly in the foil packets, and the sauce was flavorful and tangy.
Aisha Ndugwa
a.ndugwa27@gmail.comI followed the recipe exactly and it turned out great! The chicken was juicy and the vegetables were tender. The sauce was also very flavorful.
Alisha Zainab
alisha_zainab@yahoo.comThis recipe was a hit with my family! The chicken was moist and flavorful, and the vegetables were perfectly cooked. I will definitely be making this again.