KUMARA (SWEET POTATO) & RICE PATTIES
A lovely low fat vegetable entree or lunch, which is great served hot or cold. Nice for a picnic or served in a burger.
Provided by Stardustannie
Categories Lunch/Snacks
Time 30m
Yield 12-16 patties, 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the rice in a large saucepan of salted water until done.
- Meanwhile chop & steam or boil the sweet potato until tender, drain well. Transfer to a large bowl and mash until almost smooth.
- Cut the zucchini into small dice (about the size of the baby peas) add this and all other ingredients to kumara and mix well, season with salt & pepper.
- Divide the mixture into equal portions and cook in non stick fry pan lightly oiled for 3 minutes each side, drain on paper towel.
- Sprinkle with sea salt and serve on a bed of baby spinach and drizzle with sweet chili sauce.
- Note: Nice eaten cold drizzled with lemon juice.
Nutrition Facts : Calories 365.4, Fat 3.6, SaturatedFat 0.9, Cholesterol 46.5, Sodium 162.4, Carbohydrate 73.1, Fiber 7.6, Sugar 8.4, Protein 10.5
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Mya Robinson
[email protected]Overall, I thought these patties were just okay.
Muhindo buwa
[email protected]These patties are a great way to add some variety to your meals.
Aflatoon Ali
[email protected]These patties are a bit time-consuming to make, but they're definitely worth the effort.
Khalil Arain
[email protected]These patties are a great way to use up leftover sweet potatoes.
LB KING FF
[email protected]These patties are perfect for a quick and easy meal.
Sarukh Khan
[email protected]These patties are a great way to get your kids to eat their vegetables.
Lugano Mwakilasa
[email protected]I would recommend this recipe to anyone who is looking for a healthy and delicious way to enjoy sweet potatoes.
Asim zaib
[email protected]Overall, I thought these patties were just okay. They're not bad, but they're not amazing either.
Salwa alsalima
[email protected]The patties fell apart when I tried to flip them. I think I'll try adding more binder next time.
Ali Zar
[email protected]The patties are a bit too oily for my taste. I think I'll try baking them next time.
Donna Fraser
[email protected]These patties are a bit bland. I think they could use some more spices.
Nathan Copping
[email protected]I'm not a huge fan of sweet potatoes, but I really enjoyed these patties. The spices really balance out the sweetness of the potatoes.
gobinda giri
[email protected]These patties are a great way to add some variety to your meals. They're perfect for a weeknight dinner or a weekend brunch.
BEN JIMENEZ
[email protected]I wasn't sure what to expect when I made these patties, but I was pleasantly surprised. They're really delicious and they're a great way to get your kids to eat their vegetables.
Anis Malik
[email protected]The patties are a bit time-consuming to make, but they're definitely worth the effort. The flavor is amazing and they're so satisfying.
kaleba kebede
[email protected]I love that these patties are gluten-free and vegan. It makes them a great option for people with dietary restrictions.
ALLAH Kareem he
[email protected]These patties are a great way to use up leftover sweet potatoes. I usually have a few leftover after making a big batch of roasted sweet potatoes, and these patties are the perfect way to use them up.
Maya Sherpa
[email protected]I'm always looking for new ways to cook sweet potatoes, and these patties are definitely a keeper. They're so versatile - you can serve them as a main course, a side dish, or even an appetizer.
Elorm Naomi
[email protected]I made these patties for my family last night and they were a hit! Everyone loved them, even my picky kids. The patties are crispy on the outside and fluffy on the inside, and the sweet potato flavor is perfectly complemented by the spices.
Rene Latta
[email protected]These kumara patties are a delicious and healthy way to enjoy sweet potatoes. They're easy to make and perfect for a quick and easy meal.