LACTOSE-FREE POTATO SOUP

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Lactose-Free Potato Soup image

This is a terrific way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance. -Lisanne Heyward, Richmond, Virginia

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 5

3 medium onions, chopped
2 celery ribs, chopped
2 tablespoons canola oil
4 cups reduced-sodium chicken broth
4 medium potatoes, peeled and cubed

Steps:

  • In a large saucepan, saute onions and celery in oil until tender. Add broth and potatoes; bring to a boil. Reduce heat; cover and simmer 15-20 minutes or until potatoes are tender., Cool slightly. In a blender, process half the soup until smooth. Return to pan; heat through.

Nutrition Facts : Calories 166 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 396mg sodium, Carbohydrate 27g carbohydrate (7g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges

Sonia Noshad
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I'm so glad I found this recipe. It's a delicious and easy way to get my daily dose of vegetables.


Brent Killey II
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This soup is a great way to warm up on a cold day.


Tech Free Man
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I've made this soup several times and it's always a hit. It's so easy to make and it's always delicious.


nancy migwi
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This is the best potato soup I've ever had, lactose-free or not!


Martin Kahinya
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I made this soup for a potluck and it was a huge hit!


Zavier Wright
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This soup is a great way to use up leftover potatoes.


Muhammed Qli
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I'm always looking for new lactose-free recipes, and this one is a winner!


Imelda Burke
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This soup is creamy and flavorful, without being too heavy.


Saidat Ayokaade
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My kids loved this soup!


Umaima Khan
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This is a great recipe for a weeknight meal.


faheem goraya
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I'm definitely making this again.


Alex Aumick
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So good!


Crypto Master Secret
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This soup is the perfect comfort food for a cold winter day.


Marcos Salgado
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I love that this recipe is so versatile. I've added different vegetables and spices to it, and it always turns out great.


Tufan Chudori
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This soup is a lifesaver for my busy weeknights. It's quick and easy to make, and it's always a hit with my family.


Dangerous ID
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I'm lactose intolerant and I was so excited to find this recipe. It's so creamy and flavorful, I can't believe it's dairy-free!


ashik jung
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I followed the recipe exactly and the soup turned out perfectly! It's so easy to make and it's absolutely delicious.


Tahsin mar up00
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This lactose-free potato soup is the creamiest, most delicious soup I've ever had! My whole family loved it, and we're already planning to make it again next week.