LACTOSE-FREE VEGGIE-STUFFED SHELLS
"I wanted my family to get the benefits of soy, so I tweaked a traditional recipe. This is a low-fat, great-tasting dish that everyone will enjoy." Kimberly Hammond - Kingwood, Texas
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions; drain. Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer., In a large bowl, mash tofu with lemon juice. Stir in the spinach, olives, basil, salt and pepper. Add to mushroom mixture; heat through. Spoon into shells., Spread 1 cup spaghetti sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Arrange shells over sauce; top with remaining sauce. Sprinkle with pine nuts. , Cover and bake at 375° for 30 minutes. Uncover; bake 5-10 minutes longer or until bubbly.
Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 485mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
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Brandy Crowder
[email protected]Overall, I thought these shells were pretty good. The filling was flavorful and the shells were cooked perfectly. I would definitely make them again.
Okasha Afzal
[email protected]These shells were a bit too cheesy for my taste.
Asif khizer Bhatti
[email protected]I'm so glad I tried this recipe. The shells were delicious and the filling was perfect. I will definitely be making this again.
Ya Bintou Bah
[email protected]These shells were easy to make and very tasty. I would definitely recommend them.
Stephen Fallis
[email protected]I loved the idea of this recipe, but the filling was a bit too dry for my liking.
NEERMAS KHAN
[email protected]The shells were a bit overcooked, but the filling was delicious.
Chris Griffin
[email protected]These veggie-stuffed shells were a bit bland for my taste. I think I would add more spices next time.
Leya Jones
[email protected]I wasn't sure how these would turn out, but I was pleasantly surprised. The filling was tasty and the shells were cooked just right. I would definitely make these again.
Namusoke Sophia
[email protected]These shells were delicious! I used a variety of vegetables in the filling, and it was so flavorful. The shells were also cooked perfectly. I will definitely be making this recipe again.
Natasha Edwards
[email protected]I'm not a vegetarian, but I really enjoyed these veggie-stuffed shells. The filling was hearty and satisfying, and the shells were cooked al dente. I would definitely recommend this recipe to anyone, vegetarian or not.
abhishek Kamat
[email protected]These veggie-stuffed shells were a hit with my family! The filling was flavorful and the shells were cooked perfectly. I will definitely be making this recipe again.