LADY LINDA'S DELIGHTFUL SHRIMP AND SCALLOP STIR-FRY
Steps:
- Toss the scallops with the ginger, red pepper flakes, seafood seasoning, fish sauce, and 1 tablespoon of cornstarch in a bowl. Cover, and marinate 30 minutes.
- Heat half of the oil in a wok over high heat. Stir in the garlic, and cook until it begins to brown, about 30 seconds. Stir in the marinated scallops, and cook until they are no longer translucent in the center, about 3 minutes. Dissolve the remaining 1 tablespoon of cornstarch in the chicken broth. Pour into the wok, and stir until thickened. Remove to a bowl.
- Clean the wok well, and heat the remaining oil over high heat; stir in the onion, mushrooms, zucchini, yellow squash, and carrot. Cook and stir until the vegetables are tender, about 5 minutes. Stir in the shrimp, green pepper, and scallop mixture. Stir until hot.
Nutrition Facts : Calories 457.5 calories, Carbohydrate 20.8 g, Cholesterol 290.1 mg, Fat 16.9 g, Fiber 3.8 g, Protein 56.4 g, SaturatedFat 2.7 g, Sodium 1341.9 mg, Sugar 4 g
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Zulfi khan
[email protected]I'm not a big fan of shrimp, but I loved this dish. The scallops were cooked perfectly and the sauce was delicious. I'll definitely be making this again. ?
Muhammad Hashir
[email protected]This recipe is a great way to get your kids to eat seafood. My kids love the shrimp and scallops, and they always ask for seconds. ?
Miguel Gutierrez
[email protected]I've made this recipe several times and it's always a hit. I usually add some extra vegetables, like broccoli or snow peas. It's also great served over rice or noodles. ⭐⭐⭐⭐⭐
Siphiwo Mali
[email protected]This dish is so easy to make and it's always a crowd-pleaser. I love that I can use frozen shrimp and scallops, so it's a great option for a quick weeknight meal. ?
Arongo Jabe
[email protected]I'm not sure what went wrong, but my dish turned out really bland. I followed the recipe exactly, but it just didn't have any flavor. ?
BD SONG
[email protected]This recipe is a great way to use up leftover shrimp and scallops. I added some extra vegetables and it turned out great! ?
Thumula Wathsara
[email protected]I tried this recipe last night and it was a disaster. The shrimp and scallops were overcooked and the vegetables were mushy. The sauce was also way too salty. ?
Maya Nagui
[email protected]This is one of my favorite recipes. I love the combination of shrimp and scallops, and the sauce is always a hit. I usually serve it over rice, but it's also good with noodles. ⭐⭐⭐⭐⭐
Mpalaganyi Timothy
[email protected]This dish was easy to make and turned out great! I followed the recipe exactly and it was perfect. I served it with rice and it was a delicious meal. ?
Augustina Enchill
[email protected]I'm not a big fan of seafood, but this dish was surprisingly good. The shrimp and scallops were cooked perfectly and the vegetables were fresh and flavorful. I'll definitely be making this again. ?
Nihal Hashemy
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The sauce is so good, I could drink it! ?
Mark Chastain
[email protected]I made this dish last night and it was delicious! The only change I made was to add a little bit of extra ginger and garlic. I also used a different type of soy sauce, but it turned out great. ?
Guadalupe Romero
[email protected]The shrimp and scallops were cooked perfectly and the vegetables were crisp-tender. The sauce was flavorful and not too heavy. I served it over rice and it was a hit with my family. ?
Adil G786
[email protected]This shrimp and scallop stir-fry is a delightful and flavorful take on a classic dish. The combination of seafood, vegetables, and sauce is perfect, and the recipe is easy to follow. I highly recommend it! ⭐⭐⭐⭐⭐