CRUSTLESS BROCCOLI AND CHEESE QUICHE

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CRUSTLESS BROCCOLI AND CHEESE QUICHE image

Categories     Avocado

Number Of Ingredients 15

2 teaspoons olive oil
1/2 cup vertically sliced onion
1 garlic clove, minced
5 cups broccoli florets
Cooking spray
1 1/4 cups 1% low-fat milk
1 cup (4 ounces) shredded reduced-fat Swiss cheese
2 tablespoons chopped fresh parsley
2 teaspoons Dijon mustard
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground nutmeg
4 large egg whites, lightly beaten
2 large eggs, lightly beaten
1 tablespoon grated fresh Parmesan cheese

Steps:

  • Preheat oven to 350°. Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté 1 1/2 minutes. Add broccoli; sauté 1 minute. Spread broccoli mixture into a 9-inch pie plate coated with cooking spray. Combine milk and next 8 ingredients (milk through eggs) in a large bowl. Pour milk mixture over broccoli mixture; sprinkle with Parmesan. Bake at 350° for 40 minutes or until top is golden and a knife inserted in center comes out clean; let stand 5 minutes.

Saiful Sujon
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This quiche was a great way to use up some leftover broccoli. It was easy to make and very flavorful.


Joy Ochiode
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This quiche was absolutely delicious! The broccoli was cooked perfectly and the cheese sauce was so creamy and flavorful. I will definitely be making this again.


ogunleye gbenga
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This quiche was a bit bland for my taste. I think I would add some more herbs and spices next time.


Cory Kennedy
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I've made this quiche several times now, and it's always a crowd-pleaser. It's perfect for brunch or dinner.


Dianne fishel
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This quiche was a bit too cheesy for my taste. I think I would use less cheese next time.


Uptymyst
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I'm not really a fan of broccoli, but I loved this quiche. The cheese sauce was so creamy and flavorful.


Billy Mutch
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This quiche was easy to make and very delicious. I will definitely be making it again.


mosh khan
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I made this quiche for a potluck and it was a big hit. Everyone asked for the recipe.


BHEKANI NDLOVU
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This quiche was a great way to sneak some vegetables into my kids' diet. They loved it!


Gulzar Ahmed
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I'm not a big fan of quiche, but this one was actually pretty good. The crust was flaky and the filling was creamy and flavorful.


Maxamed Xusain
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This quiche was okay, but I've had better. The crust was a bit too thick and the filling was a bit dry.


Sankar Neeli
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I followed the recipe exactly, but my quiche didn't turn out as well as I had hoped. The broccoli was still a bit crunchy and the cheese sauce was too runny.


Adan Quintero
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This quiche was a bit bland for my taste. I think I would add some more cheese and spices next time.


Stacey “Staceyann” Ann
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I made this quiche for a brunch party and it was a huge success. Everyone loved it!


Jange Ponhele
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This quiche was a great way to use up some leftover broccoli. It was easy to make and very flavorful.


Sharuk islam Antor
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I was pleasantly surprised by how much I enjoyed this quiche. I'm not usually a fan of broccoli, but it was cooked perfectly in this dish. The cheese sauce was also very tasty.


Gracious Phiri
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I've made this quiche several times now, and it's always a winner. It's so easy to make, and it's always delicious.


Suad Elmi
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This quiche was a hit with my family! The broccoli was tender and flavorful, and the cheese sauce was creamy and gooey. I loved that it was crustless, which made it a healthier option.


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