LAMB AND GREEN BEAN STEW WITH SPELT (FARRO)
This is a "Cooking Light" recipe that uses spelt (also called farro). While I haven't tried this one yet, I'm currently on a search for good recipes that use old grains and this one sounds good!
Provided by ladypit
Categories Stew
Time 2h10m
Yield 8 cups, 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat a large pan with cooking spray over medium high heat.
- Put the lamb in and cook for 5 minutes making sure to brown it on all sides.
- Add the onion and garlic and saute for 8 minutes, stirring frequently.
- Add the wine and scrape the pan to loosen the browned bits.
- Add the water and all the rest of the ingredients except the basil.
- Bring it all to a boil.
- Reduce the heat and simmer for 1.
- 5 hours or until the lamb is tender.
- Discard the bay leaf and put the stew into bowls.
- Sprinkle each serving with basil.
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A&G Bear Mtn Grown
[email protected]I'm so glad I found this recipe! This stew is delicious and it's so easy to make. I've already made it twice and I'm sure I'll be making it again and again.
Shahruhk Khan
[email protected]This stew is a great way to warm up on a cold winter day. The lamb is so tender and the green beans and spelt farro are cooked perfectly. I love the way the flavors all come together in this dish.
Arlyn Loves Hot Moms (:D)
[email protected]I'm not a big fan of lamb, but I really enjoyed this stew. The lamb was cooked perfectly and was very tender. The green beans and spelt farro were also cooked perfectly and added a nice texture and flavor contrast to the lamb.
Bentley Mayo
[email protected]This stew is amazing! I love the combination of lamb, green beans, and spelt farro. The flavors are so rich and complex. I will definitely be making this again.
Danyal Ashfaq
[email protected]I'm not sure what I did wrong, but my stew turned out really bland. The lamb was tough and the green beans and spelt farro were undercooked. I'm going to try making it again, but I'll follow the recipe more carefully this time.
Sxrrow
[email protected]This stew is a bit time-consuming to make, but it's worth the effort. The lamb is so tender and the green beans and spelt farro are cooked perfectly. I love the way the flavors all come together in this dish.
Numan Ahmadnur
[email protected]I'm not usually a fan of stews, but this one is an exception. The lamb is so tender and the green beans and spelt farro are cooked perfectly. I love the way the flavors all come together in this dish.
Himeezembi Katjizuko
[email protected]This stew is a great way to use up leftover lamb. I usually make a big batch of lamb stew on the weekend and then I have leftovers for lunch or dinner during the week. It's also a great dish to freeze for later.
Gabriel Perdigao
[email protected]I've made this stew several times and it's always a winner. The lamb is always tender and flavorful, and the green beans and spelt farro are the perfect accompaniment. I love the way the flavors all come together in this dish.
red duck
[email protected]This stew is so easy to make and it's always a hit with my family. The lamb is always tender and the green beans and spelt farro add a nice texture and flavor. I love serving this stew with a side of crusty bread.
Lisa Obryan
[email protected]This stew was a bit too spicy for my taste, but other than that, it was very good. The lamb was tender and the green beans were crisp. I would definitely make this again, but I would use less chili powder next time.
Baholo
[email protected]This stew is absolutely delicious! The lamb is so tender and flavorful, and the green beans and spelt farro are the perfect accompaniment. I love the way the flavors all come together in this dish.
Mushtaq Hassan
[email protected]I'm not a big fan of lamb, but I really enjoyed this stew. The lamb was cooked perfectly and was very tender. The green beans and spelt farro were also cooked perfectly and added a nice texture and flavor contrast to the lamb.
Jj Thomas
[email protected]This stew was a bit bland for my taste. I added some extra spices and it was much better. Next time I make it, I'll also add some chopped carrots and celery.
Vimbai Vengesai
[email protected]I love this stew! It's so hearty and flavorful. The lamb is always tender and the green beans and spelt farro add a nice texture. I always make a big batch of this stew so I can have leftovers for lunch the next day.
Roger Sonko
[email protected]This recipe was easy to follow and the stew turned out great! The lamb was tender and flavorful, and the green beans and spelt farro were cooked perfectly. I served it with a side of crusty bread and it was a hit with my family.
Athena Penalver
[email protected]This stew was a bit too salty for my taste, but other than that, it was very good. The lamb was tender and the green beans were crisp. I would definitely make this again, but I would use less salt next time.
Shorif media
[email protected]I'm not usually a fan of lamb, but this stew changed my mind. The lamb was cooked perfectly and was so tender and flavorful. The green beans and spelt farro were also cooked perfectly and added a nice texture and flavor contrast to the lamb.
Jaelynne Lee
[email protected]Wow! Just wow! This lamb stew is out of this world. The meat is fall-off-the-bone tender, the green beans are cooked to perfection, and the spelt farro is the perfect addition. This dish is definitely going into my regular rotation.
Mogale Trust
[email protected]This lamb and green bean stew with spelt farro was an absolute delight! The lamb was tender and flavorful, the green beans were crisp and vibrant, and the spelt farro added a nutty texture and a hearty bite. The overall dish was perfectly balanced, w