LAMB AND ROCKET SALAD WITH SUN-DRIED TOMATOES - NEW ZEALAND

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Lamb and Rocket Salad With Sun-Dried Tomatoes - New Zealand image

What transforms a salad from the average to the sublime is the use of top quality extra virgin olive oil and the use of a genuine aged balsamic vinegar. from Radio New Zealand

Provided by Mme M

Categories     New Zealand

Time 5m

Yield 4 serving(s)

Number Of Ingredients 8

4 bunches arugula (rocket lettuce)
140 g roasted lamb
100 g feta cheese
12 green olives
12 sun-dried tomatoes
50 ml extra virgin olive oil
20 ml balsamic vinegar
salt & pepper

Steps:

  • Wash the lettuce and dry thoroughly; place in a salad bowl. Slice the lamb into strips and add to the lettuce.
  • Cut the feta into small cubes and add to the bowl along with the olives, sun dried tomatoes, olive oil and balsamic. Season with salt and ground black pepper.
  • Using tongs mix the salad together and serve.

Nutrition Facts : Calories 290.2, Fat 24, SaturatedFat 8.1, Cholesterol 56.5, Sodium 557.9, Carbohydrate 5.6, Fiber 1, Sugar 4.1, Protein 13.6

MAHMODCO
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Liked it


Isatou Jallow
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Nice


Ratna Tamang
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I'm not a huge fan of lamb, but I really enjoyed this salad. The lamb was cooked perfectly, and the rocket and sun-dried tomatoes added a nice brightness to the dish. I would definitely make this again.


kalkidan meseret
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This salad is a great make-ahead meal. I made it the night before a party, and it was even better the next day. The flavors had time to meld together, and the salad was even more flavorful. It was a big hit with my guests, and I'll definitely be maki


Arjun 123
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I love the simplicity of this recipe. It's made with just a few fresh ingredients, but the flavors are amazing. The lamb is tender and juicy, the rocket is peppery and refreshing, and the sun-dried tomatoes add a nice sweetness. It's a perfect salad


Hashir Shah
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This salad is a great way to use up leftover lamb. I had some roasted lamb from a previous meal, and it worked perfectly in this recipe. The flavors were delicious, and the salad was a great way to get some extra vegetables into my diet.


Chinazom June
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I made this salad for a potluck, and it was a huge hit. Everyone loved the unique combination of flavors. The lamb was tender and juicy, the rocket was peppery and refreshing, and the sun-dried tomatoes added a nice sweetness. It was a great way to s


Razwan Sorani
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This salad is a great summer dish. It's light and refreshing, and the flavors are amazing. I love the combination of lamb, rocket, and sun-dried tomatoes. It's a perfect salad for a picnic or a barbecue.


Amjad Khoso
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I've made this salad several times now, and it's always a hit. It's a great way to use up leftover lamb, and it's also a great make-ahead meal. I love that it's so versatile. You can add or remove ingredients to suit your own taste.


md mihan
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This salad is a great way to get your kids to eat their vegetables. My kids love the sweet sun-dried tomatoes, and they don't even notice the rocket. It's a great way to sneak in some extra nutrients without them even realizing it.


Maciu Naisaki
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I'm not a huge fan of lamb, but I really enjoyed this salad. The lamb was cooked perfectly, and the rocket and sun-dried tomatoes added a nice brightness to the dish. I would definitely make this again.


L.A.N.I
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This salad is a great make-ahead meal. I made it the night before a party, and it was even better the next day. The flavors had time to meld together, and the salad was even more flavorful. It was a big hit with my guests, and I'll definitely be maki


Anit shahi Sukirya
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I love the simplicity of this recipe. It's made with just a few fresh ingredients, but the flavors are amazing. The lamb is tender and juicy, the rocket is peppery and refreshing, and the sun-dried tomatoes add a nice sweetness. It's a perfect salad


3O0 H3I
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This salad is a great way to use up leftover lamb. I had some roasted lamb from a previous meal, and it worked perfectly in this recipe. The flavors were delicious, and the salad was a great way to get some extra vegetables into my diet.


ANDYMAN UG OFFICAL
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I was pleasantly surprised by how easy this recipe was to make. I'm not the most experienced cook, but I was able to follow the instructions easily and create a delicious and impressive dish. The result was a flavorful and visually appealing salad th


Kashif Ismail
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I'm a big fan of lamb, and this salad was a great way to enjoy it. The flavors were well-balanced, and the dressing was light and flavorful. I especially loved the addition of sun-dried tomatoes, which added a nice tanginess.


shii mwaniki
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This recipe was a hit at my last dinner party! The lamb was cooked to perfection, and the rocket and sun-dried tomatoes added a wonderful freshness and acidity. Everyone loved it, and I received several requests for the recipe.


Akosua Eunice
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I'm always looking for new and exciting salad recipes, and this one definitely delivered! The combination of lamb, rocket, and sun-dried tomatoes was unique and incredibly satisfying. My family raved about it, and I'll be making it again soon.


Julie Scriven
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This lamb and rocket salad with sun-dried tomatoes was a delightful culinary journey. The flavors of the tender lamb, peppery rocket, and tangy sun-dried tomatoes blended harmoniously, creating a symphony of tastes in every bite. The effortless prepa