This is adapted from Pamela Clark's Low Carb - Low Fat Cookbook. If this is diet food, please give me more. I served this with some steamed choy sum.
Provided by Latchy
Categories Stew
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to moderate.
- Dry fry, five spice, chili, cinnamon and star anise in a small saucepan until fragrant.
- Then add soy sauce, wine, tamarind, sugar, ginger, garlic, onion and water and mix well.
- Place lamb in a single layer in a large shallow baking dish and drizzle over the sauce mixture from the saucepan.
- Bake covered in a moderate oven, turning the lamb occasionally for about 2 hours or until the meat is falling off the bone.
- Remove lamb from the dish and keep warm while you skim any excess fat.
- Strain the sauce into a small saucepan and boil for about 2 minutes. Put lamb onto serving plates and pour sauce over and serve with green steam vegetable.
- If you are not on a diet serve with rice or mash potato.
- This could also be made in a large dutch oven on top of the stove.
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Elizabeth Hutson
[email protected]This recipe is a winner! The lamb shanks were incredibly tender and the sauce was rich and flavorful. The five-spice powder and tamarind give it a unique and delicious flavor. I served it over mashed potatoes and it was a hit with my dinner guests. W
Deogracious Jakait
[email protected]This lamb shank dish is a true culinary delight. The meat was melt-in-your-mouth tender and the sauce was bursting with flavor. The combination of spices, tamarind, and ginger was divine. I served it with grilled asparagus and it was a perfect meal.
gamermovies
[email protected]I'm so glad I found this lamb shank recipe. It's now my go-to recipe for special occasions. The lamb shanks are always cooked to perfection and the sauce is incredible. I love the combination of spices and the tamarind adds a nice tang. I usually ser
Comilla Mirpur
[email protected]This lamb shank recipe is a must-try for any lamb lover. The meat was fall-off-the-bone tender and the sauce was divine. I love the combination of spices and the tamarind adds a nice tang. I usually serve it with mashed potatoes and roasted vegetable
Rajesh sah
[email protected]This recipe is a winner! The lamb shanks were incredibly tender and the sauce was rich and flavorful. The five-spice powder and tamarind give it a unique and delicious flavor. I served it over mashed potatoes and it was a hit with my dinner guests. W
Wonderland Haze
[email protected]This lamb shank dish is a true culinary delight. The meat was melt-in-your-mouth tender and the sauce was bursting with flavor. The combination of spices, tamarind, and ginger was divine. I served it with grilled asparagus and it was a perfect meal.
Mark N
[email protected]This recipe is a keeper! The lamb shanks were fall-off-the-bone tender and the sauce was incredible. I loved the unique blend of spices and the tamarind added a nice tang. I served it over rice and it was a hit with my family. Will definitely be maki
Victor Oforjie
[email protected]I'm so glad I found this lamb shank recipe. It's now my go-to recipe for special occasions. The lamb shanks are always cooked to perfection and the sauce is divine. I love the combination of spices and the tamarind adds a nice tang. I usually serve i
Md Rijman Ali
[email protected]This lamb shank recipe is a must-try for any lamb lover. The meat was incredibly tender and the sauce was rich and flavorful. The five-spice powder and tamarind give it a unique and delicious flavor. I served it with roasted vegetables and it was a p
Goru ba ta Gmail arra wa,
[email protected]I've made this lamb shank recipe several times now and it's always a crowd-pleaser. The meat is always tender and juicy and the sauce is delicious. I love the combination of spices and the tamarind adds a nice tang. I usually serve it over rice or ma
Mm Jjb
[email protected]This recipe is a winner! The lamb shanks were fall-off-the-bone tender and the sauce was rich and flavorful. I loved the unique blend of spices and the tamarind added a nice tanginess. I served it over mashed potatoes and it was a hit with my dinner
lorena minjares
[email protected]This lamb shank dish is a true culinary delight. The meat was incredibly tender and the sauce was bursting with flavor. The combination of spices, tamarind, and ginger was divine. I served it with grilled asparagus and it was a perfect meal. Highly r
Rasmi Giri
[email protected]Easy to follow recipe with fantastic results. The lamb shanks were melt-in-your-mouth tender and the sauce was incredible. I added a bit of extra chili for a bit of heat. Served it with quinoa and steamed broccoli. Highly recommend!
SKANDER DHAHRI
[email protected]This recipe is a keeper! The lamb shanks were cooked to perfection and the sauce was delicious. I especially liked the hint of ginger. Served it with mashed potatoes and roasted vegetables. Will definitely make this again.
Khabaha Don
[email protected]I've tried many lamb shank recipes, but this one is by far the best. The five-spice powder and tamarind give it an amazing flavor. I served it over rice and it was a hit with my family. Highly recommend!
Immanho jr
[email protected]This lamb shank recipe is an absolute winner! The meat was fall-off-the-bone tender and the sauce was rich and flavorful. I loved the unique blend of spices and the tamarind added a nice tanginess. Will definitely be making this again!