LAMB WITH CREAMY MINT SAUCE

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Dinner ready in 20 minutes! Enjoy this delicious lamb served with mint sauce - a delightful meal.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 4

2/3 cup plain fat-free yogurt
1/4 cup firmly packed fresh mint leaves
2 tablespoons sugar
4 lamb loin chops, about 1 inch thick (1 pound)

Steps:

  • Place yogurt, mint and sugar in blender or food processor. Cover and blend on medium speed, stopping blender occasionally to scrape sides, until leaves are finely chopped.
  • Set oven control to broil. Spray broiler-pan rack with cooking spray. Remove fat from lamb. Place lamb on rack in broiler pan. Broil with tops 2 to 3 inches from heat 12 to 14 minutes, turning after 6 minutes, until meat thermometer reads 160° (medium doneness). Serve with sauce.

Nutrition Facts : Calories 175, Carbohydrate 10 g, Cholesterol 60 mg, Fiber 0 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 75 mg

Faree Khan
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This dish is a must-try! The lamb is tender and juicy, and the sauce is creamy and flavorful. I highly recommend it.


Hh Hhu
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I'm not a big fan of lamb, but this dish was amazing! The lamb was cooked perfectly and the sauce was creamy and flavorful. I would definitely recommend this recipe.


AMD NIGHT
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This recipe is easy to follow and the results are amazing. The lamb is tender and juicy, and the sauce is creamy and flavorful. I will definitely be making this again.


Abaidullah Aslam
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I've made this dish several times and it's always a hit. The lamb is always cooked perfectly and the sauce is so creamy and flavorful. I love it!


Mbah Clovis
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This recipe is a winner! The lamb is tender and flavorful, and the sauce is creamy and delicious. I highly recommend it.


K'Ashza Henderson
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I made this dish for my family and they loved it! The lamb was cooked perfectly and the sauce was delicious. I will definitely be making this again.


Azkar Naqvi
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This dish is amazing! The lamb is tender and juicy, and the sauce is creamy and flavorful. I will definitely be making this again.


Morufu akanji Asisi
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I love this recipe! The lamb is always cooked perfectly and the sauce is so creamy and flavorful. I highly recommend it.


Samzad Hossain
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This recipe is a keeper! The lamb was so tender and juicy, and the mint sauce was a great addition. I will definitely be making this again.


Abel Moges
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I made this dish last night and it was a hit with my family. The lamb was cooked perfectly and the sauce was creamy and flavorful. I would highly recommend this recipe.


dude dude
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This lamb dish was absolutely delicious! The creamy mint sauce was the perfect complement to the tender lamb. I will definitely be making this again.