SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Aron Wanabwa
[email protected]5 stars! This dish was a hit at my dinner party. The seared tuna was perfectly cooked and the mango salsa was a delightful addition. Will definitely make this again.
jeon hana
[email protected]This recipe was easy to follow and the results were impressive. The seared tuna was tender and juicy, while the mango salsa added a burst of flavor. Definitely a keeper!
Adamu Hafsat
[email protected]Amazing flavor combination! The seared tuna was cooked to perfection and the sweetness of the mango salsa was the perfect complement. Highly recommend this recipe.
Hassan Sesay
[email protected]Just made this for dinner and it was delicious! The tuna was cooked to perfection and the mango salsa was so refreshing. Will definitely be making this again.
Osman Abdukadir Banjar
[email protected]This seared tuna with mango salsa recipe is a winner! The fish was cooked perfectly and the salsa was a delicious complement. I highly recommend this dish.