LEAN MEAN MEATLOAF
A recipe from Rachael Ray. A note from this recipe : Skip the sugar- and sodium-heavy ketchup and use a roasted red pepper puree for color and flavor. Use oats instead of breadcrumbs-they add fiber and double as a binder.
Provided by Boomette
Categories Onions
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 375°. Using a food processor, coarsely grind the oats; transfer to a large bowl. Add the onion to the processor and finely chop.
- In a medium skillet, heat the olive oil over medium heat. Add the onion and cook, stirring, until softened, about 5 minutes. Remove from the heat and let cool.
- Puree the roasted peppers in the food processor; set aside 1/3 cup. Whisk the remaining roasted pepper puree into the oats along with the cooked onion, 6 tablespoons parmesan, the parsley, egg and egg white, 1 1/2 teaspoons salt and 1/2 teaspoon pepper. Crumble the ground beef into the bowl and stir to combine.
- Transfer the meat mixture to a 5-by-9-inch loaf pan; spread the reserved roasted pepper puree on top. Bake for 50 minutes, sprinkle with the remaining 2 tablespoons parmesan and bake for 5 minutes more. Let stand for 10 minutes before slicing.
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Shahin Fack
[email protected]I'm not really a fan of meatloaf, but I thought this one was pretty good. It was moist and flavorful.
Aruwa Abig
[email protected]This meatloaf was just okay. It wasn't anything special.
Shahzad Gaming
[email protected]I found this meatloaf to be a bit bland. I think it needed more seasoning.
Ace Jester6070
[email protected]I'm not sure what I did wrong, but my meatloaf turned out dry. I think I might have overcooked it.
Mathapelo Samantha
[email protected]The glaze on this meatloaf is amazing. It gives it a sweet and savory flavor.
EDET VICTORIA
[email protected]I love that this meatloaf is made with lean ground beef. It's a healthier option than traditional meatloaf.
Malk Hany
[email protected]This meatloaf is so easy to make. I just threw all the ingredients in a bowl and mixed them together.
Arzoo Qasimi
[email protected]I made this meatloaf for a potluck and it was a huge hit. Everyone loved it!
Ifeanyi Ikonso
[email protected]This meatloaf is a great way to use up leftover ground beef. It's also a good freezer meal.
queenystars sk
[email protected]I was pleasantly surprised by how good this meatloaf was. I'm not usually a fan of meatloaf, but this one was really tasty.
Tyler James
[email protected]I've made this meatloaf several times and it's always a winner. It's moist and flavorful, and the glaze is the perfect finishing touch.
MAHIN AHAMED
[email protected]This meatloaf was a hit! My family loved it.