LEMON BAKED TILAPIA WITH VEG AND FRESH HERBS
I came up with this dish as a wonderful way to use some fresh vegetables and herbs, and to have a healthier meal using my hubby's favorite fish. You really cant tell that you're eating herbs and vegetables, but the flavor is just so good! Using the Wondea and a butter spray with the lemon juice and veg makes a nice glaze to top...
Provided by Mary Feltman
Categories Fish
Time 50m
Number Of Ingredients 11
Steps:
- 1. Preheat oven to 425
- 2. In bottom of casserole dish, scatter all of the carrots and then add half of: onions, celery, jalapeños, and herbs.
- 3. Pour half of lemon juice over veg and herbs; spritz with butter spray, then dust with Wondra.
- 4. Salt and pepper both sides of tilapia; place on top of the veg/herbs.
- 5. Pour remaining lemon juice on fish. Spritz with butter spray and dust with Wondra. Put remaining veg and herbs on top of fish.
- 6. Bake on 450 for approximately 12-15 minutes, or until fish is white and flakey.
- 7. Serve on a bed of rice or noodles with the veg/herb/lemon glaze.
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Jacques Elliott
[email protected]This recipe is a must try! You won't be disappointed.
Malik Logan
[email protected]Yum! This recipe is a winner.
Rock Flash
[email protected]Two thumbs up for this recipe! It's a keeper.
Young Cee
[email protected]I give this recipe 5 stars! It's easy to make, delicious, and healthy. I highly recommend it.
Tony Maggo
[email protected]This recipe is very versatile. I've made it with different types of fish, such as cod and salmon, and it's always turned out great. I've also used different vegetables, such as broccoli and zucchini, and they've all worked well.
Rich Colli
[email protected]This recipe is very budget-friendly. Tilapia is a relatively inexpensive fish, and the other ingredients are also affordable. I can make a delicious meal for my family without breaking the bank.
Soni ghimire
[email protected]I made this dish for a party recently and it was a huge hit. Everyone loved the lemon-herb sauce and the roasted vegetables. I'll definitely be making this again for my next party.
Bev Clifton
[email protected]This dish is a favorite with my family. The kids love the flaky fish and the flavorful sauce. I love that it's a healthy meal that everyone enjoys.
Md Shaker
[email protected]This recipe is perfect for busy weeknights. It's quick and easy to make, and the results are always delicious. I love that I can have a healthy, flavorful meal on the table in less than 30 minutes.
Christha Barnard
[email protected]This recipe is a great way to get a healthy meal on the table quickly and easily. The fish is low in calories and fat, and the vegetables are packed with nutrients. I love that this dish is both delicious and good for me.
abdur muhaimin
[email protected]This is my favorite way to cook tilapia. The lemon and herbs add so much flavor to the fish, and the roasted vegetables are a great addition. I always get compliments when I make this dish.
jahidul raj
[email protected]I've made this recipe several times and it's always a hit. The fish is always moist and flaky, and the sauce is delicious. I like to serve it with roasted vegetables and mashed potatoes.
Bhabo Buabo
[email protected]This lemon baked tilapia is a simple but elegant dish that is perfect for a special occasion. The fish is cooked to perfection and the lemon-herb sauce is light and flavorful. I highly recommend this recipe.
Sanju Sunuwar
[email protected]This dish was easy to make and turned out great! The fish was cooked perfectly and the sauce was delicious. I served it with rice and broccoli, and it was a hit with my family.
Ava Consuegra
[email protected]I'm not usually a fan of tilapia, but this recipe changed my mind. The lemon and herbs really brought out the flavor of the fish, and the roasted vegetables were a great addition. I'll definitely be making this again.
sahidul islam jibon
[email protected]This lemon baked tilapia was absolutely delicious! The fish was flaky and moist, and the lemon-herb sauce was flavorful and bright. I served it with roasted vegetables and mashed potatoes, and it was a perfect meal. I'll definitely be making this aga