LEMON BASIL CHICKEN AND VEGETABLES

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Lemon Basil Chicken and Vegetables image

Chicken breasts + a bag of frozen veggies + stir-fry sauce and a skillet, you've got dinner in 30 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 9

1 cup uncooked brown rice
1 pound boneless skinless chicken breasts
1/4 teaspoon coarsely ground pepper
1/4 teaspoon garlic powder
1 medium onion, cut into thin wedges
1 bag (1 pound) frozen baby bean and carrot blend
3/4 cup water
1/2 cup lemon-basil stir-fry sauce
1 teaspoon cornstarch

Steps:

  • Cook rice as directed on package.
  • Meanwhile, cut chicken into 2x1/4-inch strips. Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Add chicken; sprinkle with pepper and garlic powder. Cook and stir 4 to 6 minutes or until brown. Add onion; cook and stir 2 minutes.
  • Stir in frozen vegetables and water. Heat to boiling; reduce heat to medium. Cover and cook 5 to 7 minutes, stirring occasionally, until vegetables are tender.
  • Mix stir-fry sauce and cornstarch until smooth; stir into mixture in skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute. Divide rice among bowls. Top with chicken mixture.

Nutrition Facts : Calories 410, Carbohydrate 61 g, Cholesterol 70 mg, Fiber 8 g, Protein 33 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 630 mg

Prince Amin
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This recipe was a bit too spicy for my taste. I think I would use less chili next time.


Omar Alijahaj
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The chicken was a bit dry, but the vegetables were cooked perfectly. I think I would add more sauce next time.


obaidul shikdar
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This recipe was easy to follow and the end result was delicious. The chicken was tender and the vegetables were cooked perfectly. I would definitely make this again.


Minhar Munshif
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I made this for dinner last night and it was a hit! The chicken was tender and juicy, and the vegetables were cooked perfectly. The lemon and basil flavors were perfectly balanced, creating a refreshing and flavorful dish.


Princess Amirah
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Overall, this was a great recipe. The chicken was juicy and flavorful, and the vegetables were cooked perfectly. I would definitely make this again.


MUHAMMAD UMER
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This dish was a bit bland for my taste. I think I would add more lemon and basil next time.


Wiafe Ernest
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This recipe was easy to follow and the end result was delicious. The chicken was tender and the vegetables were cooked perfectly. I would definitely make this again.


Pabita Gurung
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So good! The chicken was juicy and flavorful, and the vegetables were cooked to perfection. I especially loved the lemon basil sauce.


charity Ngcobo
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This dish was amazing! The chicken was cooked to perfection and the vegetables were so flavorful. The lemon and basil really complemented each other and created a delicious and refreshing meal.


Richard Junior
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I tried this recipe last night and it was a hit! My family loved the combination of flavors and the chicken was so moist and tender. Definitely a keeper!


Mbalis Kgori
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This lemon basil chicken and vegetables dish was incredibly delicious and easy to make. The chicken was tender and juicy, while the vegetables were cooked perfectly. The lemon and basil flavors were perfectly balanced, creating a refreshing and flavo


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