LEMON CHICKEN PRIMAVERA

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Lemon Chicken Primavera image

I found this recipe in a booklet I picked up at the grocery store. I adapted it to a lower sodium recipe because the original recipe had 1000 mg. of sodium. Which I think is an insane amount of sodium.

Provided by Becky in Wisconsin

Categories     Chicken Breast

Time 35m

Yield 1 1/2 Cups, 4 serving(s)

Number Of Ingredients 10

1 1/2 cups baby carrots, quartered lengthwise
1 lb asparagus spear, trimmed and cut into 1 1/2 in. piece
8 ounces fettuccine pasta, whole wheat is preferred
2 cups unsalted chicken stock
2 tablespoons cornstarch
1 teaspoon lemon pepper
1/2 teaspoon garlic powder
1 lb boneless skinless chicken breast, cut into strips
2 teaspoons dried basil
2 teaspoons lemon peel, grated, fresh

Steps:

  • Steam carrots and asparagus together until tender. Try not to overcook. Keep warm.
  • Cook the whole wheat fettucine according to package directions. Try to time this to get done when the chicken is done cooking.
  • Blend together the chicken stock, corn starch, lemon pepper and garlic powder in a bowl and set aside.
  • Cook chicken breast strips until no longer pink. Approximately 8 minutes.
  • Pour the chicken stock mixture into pan and boil until it starts to thicken. Add in the fettucine, asparagus, and carrots. Stir well.
  • When all combined stir in the basil and lemon peel. Cook an additional minute. And serve.
  • You can sprinkle parmesan cheese on top of each serving if desired. Just know that the parmesan is not figured into the nutrition info listed.

ashok Vyas
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This dish was a bit too tangy for my taste, but I think that's just a personal preference. The chicken was cooked well and the vegetables were crisp. I would recommend using less lemon juice if you don't like tangy dishes.


Purity Keino
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This lemon chicken primavera is a delicious and healthy meal that is perfect for a weeknight dinner. The chicken is tender and juicy, and the vegetables are cooked perfectly. The lemon sauce is light and flavorful, and it pairs perfectly with the chi


Leroy Saxon
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I love this recipe! The lemon sauce is so flavorful and the chicken is always cooked perfectly. I've made this dish several times and it's always a hit with my family and friends. It's also a great way to get your kids to eat their vegetables.


Md: Asif
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This recipe was easy to follow and the results were delicious! The chicken was juicy and flavorful, and the vegetables were cooked perfectly. The lemon sauce added a nice tanginess that balanced out the richness of the chicken. I served it over pasta


chane frone
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I made this dish for a dinner party and it was a huge hit! Everyone loved the flavorful sauce and tender chicken. The vegetables were cooked perfectly and added a nice variety of textures and colors to the dish. I will definitely be making this again


Ghul Sodho
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This dish was a bit too salty for my taste. I think it could have used less salt or more lemon juice to balance out the flavors. Otherwise, it was a good recipe and the chicken was cooked perfectly.


Vanessa Charles
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I love this recipe! It's so easy to make and always turns out delicious. The chicken is always tender and juicy, and the vegetables are cooked perfectly. The lemon sauce is the perfect finishing touch. I highly recommend this recipe!


Dj Wood
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This dish was easy to make and turned out great! The chicken was juicy and flavorful, and the vegetables were cooked perfectly. The lemon sauce was light and refreshing. I served it over rice and it was a delicious and satisfying meal.


Aown Raza
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Overall, this was a good recipe. The chicken was tender and juicy, and the vegetables were cooked perfectly. The lemon sauce was a bit too tangy for my taste, but I think that's just a personal preference. I would definitely make this dish again, but


Jennifer crocker
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I found this recipe to be a bit bland. The lemon sauce lacked flavor and the chicken was dry. I think it could have used more seasoning or herbs.


Montanah Kolins
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This dish was a bit too tangy for my taste, but I think that's just a personal preference. The chicken was cooked well and the vegetables were crisp. I would recommend using less lemon juice if you don't like tangy dishes.


Selah Elezabeth Kwarteng
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I'm not a big fan of chicken, but this recipe changed my mind. The lemon sauce is amazing and the chicken is so tender. I also love the addition of vegetables. This dish is definitely a keeper!


Josa West
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This lemon chicken primavera is a delicious and healthy meal that is perfect for a weeknight dinner. The chicken is tender and juicy, and the vegetables are cooked perfectly. The lemon sauce is light and flavorful, and it pairs perfectly with the chi


Mesbahddin Ahmed
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I love this recipe! The lemon sauce is so flavorful and the chicken is always cooked perfectly. I've made this dish several times and it's always a hit with my family and friends. It's also a great way to get your kids to eat their vegetables.


Cory R
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This recipe was easy to follow and the results were delicious! The chicken was juicy and flavorful, and the vegetables were cooked perfectly. The lemon sauce added a nice tanginess that balanced out the richness of the chicken. I served it over pasta


Frankie Campos
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I made this dish for a dinner party and it was a huge success! Everyone raved about the flavorful sauce and tender chicken. The vegetables were cooked perfectly and added a nice variety of textures and colors to the dish. I will definitely be making


Mahamad Abdulahi
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This dish was a hit! The lemon sauce was tangy and flavorful, and the chicken was tender and juicy. The vegetables were cooked perfectly, still retaining a slight crunch. I served it over rice and it was a delicious and satisfying meal.


Haani Khan
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Followed the recipe to a T and it turned out amazing! The chicken was perfectly cooked and the sauce was flavorful and light. The vegetables were crisp and colorful. My family loved it and I will definitely be making it again.


Victor M Rivera
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This lemon chicken primavera was a delightful dish that tantalized my taste buds. The chicken was tender and juicy, while the vegetables retained their crispness, creating a perfect balance of textures. The lemon sauce added a refreshing tanginess th


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    #60-minutes-or-less     #time-to-make     #main-ingredient     #preparation     #poultry     #vegetables     #chicken     #meat     #chicken-breasts     #asparagus     #carrots