LEMON-CHILI TILAPIA
Want to eat more good-for-you fish? Try high-fiber cereal-coated tilapia that can be on your dinner table in just 30 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 14
Steps:
- Heat oven to 450°F. Spray bottom of 13x9-inch pan with cooking spray. Cut fish crosswise into 2-inch-wide pieces; set aside.
- Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or finely crush cereal in food processor).
- In shallow bowl, mix cereal, lemon peel, 1 teaspoon chili powder, 1/4 teaspoon salt and the pepper. In another shallow bowl, place milk. Dip fish pieces into milk, then coat with cereal mixture; place in pan. Drizzle oil evenly over fish.
- Bake uncovered 10 to 15 minutes or until fish flakes easily with fork.
- Meanwhile, in small bowl, mix all sauce ingredients except cilantro until blended. Stir in cilantro. Serve sauce with fish.
Nutrition Facts : Calories 300, Carbohydrate 16 g, Cholesterol 70 mg, Fat 1, Fiber 7 g, Protein 23 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 480 mg, Sugar 2 g, TransFat 0 g
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Eftiya Gaming
[email protected]I would definitely recommend this recipe to others.
Layah Rose
[email protected]This was a great recipe. The fish was cooked perfectly and the sauce was delicious.
AliAoun AliAoun
[email protected]I'm so glad I found this recipe. It's a keeper!
Prossy Bea
[email protected]This recipe was easy to follow and the results were amazing. The fish was cooked to perfection and the sauce was flavorful and tangy.
Asad bukharii Shah
[email protected]I made this recipe for dinner last night and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Desu tube
[email protected]This recipe is easy to follow and the results are amazing. The fish is cooked to perfection and the sauce is flavorful and tangy. I will definitely be making this again.
talking ben
[email protected]I've made this recipe several times and it always turns out great. The fish is always moist and flaky, and the sauce is delicious. I like to serve it with rice or quinoa.
SN EMON
[email protected]This Lemon Chili Tilapia recipe was a hit with my family! The fish was cooked perfectly and the sauce was flavorful and tangy. I will definitely be making this again.