LEMON-CINNAMON CHICKEN (GRILL OR BBQ)

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Lemon-Cinnamon Chicken (Grill or BBQ) image

This recipe is from the magazine "Eating Well" and is a tasty low calorie way to prepare chicken. The cook time will vary depending on the size of the breasts

Provided by Bergy

Categories     High Protein

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 cup fresh lemon juice
3 cloves garlic, minced
1 tablespoon fresh oregano or 1 teaspoon dried oregano
1/2 teaspoon cinnamon
1/2 teaspoon tomato paste
1 teaspoon miced jalapeno pepper (Or more)
1 lb boneless skinless chicken breast (apprx 4 halves)
salt & pepper
1 lemon, quartered
4 sprigs fresh oregano (to garnish) (optional)

Steps:

  • In a shallow, non mettalic dish large enough to hold the chicken breasts in single layer combine the lemon juice, garlic, oregano, cinnamon, tomato paste& jalapeno.
  • Season with salt& pepper, stir to mix.
  • Place the chicken in the marinade, turn to coat evenly, cover with plastic wrap and place in fridge.
  • Marinate at least 2 hours and up to 8 hours Drain chicken and discard the marinade Grill or broil on a lightly greased rack Apprx 5-7 minutes each side or until done Garnish with lemon wedges and oregano, if desired.

Kaidence Miller
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This recipe is a great way to add some variety to your weeknight dinner routine. The chicken is easy to make and the sauce is delicious.


Optimistic
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I've made this recipe several times and it's always a hit. The chicken is always moist and flavorful, and the sauce is delicious.


Itoro douglas
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This recipe is perfect for a summer barbecue. The chicken is grilled to perfection and the sauce is the perfect complement.


Amos Khawas
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I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so moist and flavorful, and the sauce was delicious.


Abubakar Ak Khalid
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This recipe is a great way to change up your usual chicken routine. The lemon and cinnamon marinade gives it a unique and delicious flavor.


Anamul Hasan
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I made this recipe for my family and they loved it! The chicken was tender and juicy, and the sauce was perfect.


Sadiya Islam
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This was a great recipe. The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Mehedi 007
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I love this recipe! The chicken is always so moist and flavorful. I've made it several times and it's always a hit.


Deki
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This recipe is a keeper! The chicken was so tender and juicy, and the glaze was delicious. I will definitely be making this again.


Sabiha Parveen
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I made this chicken for dinner last night and it was amazing! The chicken was moist and flavorful, and the sauce was perfect. I will definitely be making this again.


Rj. Raj
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This chicken was a hit at our last barbecue! The lemon and cinnamon marinade gave it a unique and delicious flavor. Everyone loved it.