This recipe is from the magazine "Eating Well" and is a tasty low calorie way to prepare chicken. The cook time will vary depending on the size of the breasts
Provided by Bergy
Categories High Protein
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a shallow, non mettalic dish large enough to hold the chicken breasts in single layer combine the lemon juice, garlic, oregano, cinnamon, tomato paste& jalapeno.
- Season with salt& pepper, stir to mix.
- Place the chicken in the marinade, turn to coat evenly, cover with plastic wrap and place in fridge.
- Marinate at least 2 hours and up to 8 hours Drain chicken and discard the marinade Grill or broil on a lightly greased rack Apprx 5-7 minutes each side or until done Garnish with lemon wedges and oregano, if desired.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Kaidence Miller
[email protected]This recipe is a great way to add some variety to your weeknight dinner routine. The chicken is easy to make and the sauce is delicious.
Optimistic
[email protected]I've made this recipe several times and it's always a hit. The chicken is always moist and flavorful, and the sauce is delicious.
Itoro douglas
[email protected]This recipe is perfect for a summer barbecue. The chicken is grilled to perfection and the sauce is the perfect complement.
Amos Khawas
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was so moist and flavorful, and the sauce was delicious.
Abubakar Ak Khalid
[email protected]This recipe is a great way to change up your usual chicken routine. The lemon and cinnamon marinade gives it a unique and delicious flavor.
Anamul Hasan
[email protected]I made this recipe for my family and they loved it! The chicken was tender and juicy, and the sauce was perfect.
Sadiya Islam
[email protected]This was a great recipe. The chicken was moist and flavorful, and the sauce was delicious. I will definitely be making this again.
Mehedi 007
[email protected]I love this recipe! The chicken is always so moist and flavorful. I've made it several times and it's always a hit.
Deki
[email protected]This recipe is a keeper! The chicken was so tender and juicy, and the glaze was delicious. I will definitely be making this again.
Sabiha Parveen
[email protected]I made this chicken for dinner last night and it was amazing! The chicken was moist and flavorful, and the sauce was perfect. I will definitely be making this again.
Rj. Raj
[email protected]This chicken was a hit at our last barbecue! The lemon and cinnamon marinade gave it a unique and delicious flavor. Everyone loved it.