LEMON GARLIC CHICKEN THIGHS (LOW FAT)

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Make and share this Lemon Garlic Chicken Thighs (Low Fat) recipe from Food.com.

Provided by Abby Girl

Categories     Poultry

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1/4 cup fresh lemon juice
2 tablespoons molasses
2 teaspoons Worcestershire sauce
4 garlic, minced
8 chicken thighs, skinned
cooking spray
1/4 teaspoon salt
1/4 teaspoon pepper
lemon wedge (optional)

Steps:

  • Combine first 4 ingredients; add chicken.
  • Preheat oven to 425.
  • Remove chicked from marinade; reserve. Arrange chicken in shallow roasting pan coated with cooking spray. Pour reserved marinade over chicken; sprinkle with salt and pepper.
  • Bake at 425 for 20 minutes; baste chicken with marinade. Bake an additional 20 minutes or until chicken is done.

Nutrition Facts : Calories 521, Fat 29, SaturatedFat 8.1, Cholesterol 157.9, Sodium 330.1, Carbohydrate 29, Fiber 1.3, Sugar 6.8, Protein 36.4

Nkengfack Siriky
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I tried this recipe last night and it was a hit! The chicken was juicy and flavorful, and the lemon garlic sauce was tangy and delicious. Will definitely be making this again.


Rhydian Neufeld
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I love this recipe! It's so easy to make and the chicken is always tender and flavorful. The lemon garlic sauce is also delicious. I highly recommend this recipe.


Trisha Frank
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This recipe was a disappointment. The chicken was dry and the sauce was bland. I would not recommend this recipe.


Sahed Ali
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Meh


moskan singa
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I followed the recipe exactly and the chicken turned out great. The lemon garlic sauce was flavorful and tangy, and the chicken was moist and tender. Definitely recommend trying this recipe.


Ajayi Endurance
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This recipe is a must-try for any lemon garlic chicken lover. The chicken is cooked to perfection and the sauce is simply divine. Will definitely be making this again and again.


SK Jibon
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Not bad!


Wilfredo Dela Rita
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I've tried many lemon garlic chicken recipes in the past, but this one is by far the best. The chicken was perfectly cooked and the sauce was incredibly flavorful. Highly recommend!


Freya
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Delicious! Will definitely be making this again.


Shahzaib Majid
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I'm always looking for new ways to cook chicken, and this recipe definitely delivered. The chicken was moist and tender, and the lemon garlic sauce was flavorful and tangy. Definitely a keeper!


NasirAli S143
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This recipe exceeded my expectations. The chicken was tender and flavorful, and the lemon garlic sauce was the perfect balance of tangy and savory. Will definitely be making this again soon.


1tap ff king
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Yum!


Mahmud Ullah
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Easy to follow recipe that resulted in a tasty and juicy chicken dish. The lemon garlic sauce was a perfect complement to the chicken.


Akren Ebipade
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I've made this recipe twice now and it's been a hit both times. The chicken is always moist and flavorful, and the sauce is tangy and delicious. Will definitely be keeping this recipe in my rotation.


Apsara Sara
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Loved this recipe! The chicken thighs turned out perfectly cooked and the lemon garlic flavor was amazing. Would highly recommend trying it.


Sajusaju Saju
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This lemon garlic chicken thighs recipe is a keeper! The chicken was tender and juicy, and the lemon garlic sauce was flavorful and delicious. I will definitely be making this again.