LEMON HERB CHICKEN (GRILLED) - DIABETIC FRIENDLY

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Lemon Herb Chicken (Grilled) - Diabetic Friendly image

From my daily diabetic recipe email...and "The Complete Idiot's Guide to Terrific Diabetic Meals". NOTE: Prep time includes minimal 30-minute marinating time.

Provided by kitty.rock

Categories     Chicken Breast

Time 45m

Yield 1/2 breast per serving, 6 serving(s)

Number Of Ingredients 6

1/4 cup olive oil
1/4 cup fresh lemon juice
2 tablespoons herbes de provence
1/4 teaspoon fresh ground black pepper
6 (3 ounce) boneless skinless chicken breast halves
vegetable oil cooking spray

Steps:

  • In a 1-gallon self-closing plastic bag, combine oil, lemon juice, herbes de Provence, black pepper, and chicken; seal the bag and shake to coat.
  • Refrigerate 30 to 60 minutes.
  • When you are ready to cook, spray a grill rack with cooking spray. Preheat a gas grill to medium/medium-high or prepare a medium-hot fire in a charcoal grill, with the rack placed 4 to 6 inches above the heat.
  • Remove chicken from marinade and discard marinade.
  • Place chicken on the grill and cook for 10 to 15 minutes or until chicken is cooked through and no longer pink, and its juices run clear, turning once.

Liza Khatun
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This dish is a great way to use up leftover chicken. I usually make a big batch of chicken on the weekend, and then I use it to make this dish during the week. It's a quick and easy meal that's always a hit with my family.


Md abul Kasam
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I love this recipe because it's so versatile. I can use any type of chicken, and I can adjust the amount of lemon and herbs to my own taste. I usually serve it with roasted vegetables or a salad.


Eunice Thaane
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This recipe is a great way to get your kids to eat their vegetables. The lemon-herb sauce is so flavorful and it really makes the vegetables taste delicious. I usually serve it with grilled chicken or fish.


Elizabeth Burnsed
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I love the simplicity of this recipe. The chicken is marinated in a few simple ingredients and then grilled. The result is a flavorful and juicy chicken that's perfect for a summer cookout.


Mujtaba Muneer
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This dish is a great way to use up leftover chicken. The lemon-herb sauce is so flavorful and it really brings the chicken to life. I usually serve it with rice or pasta.


Gold Enenebejeolu
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I love this recipe because it's so easy to make and it's always a hit with my guests. The chicken is always juicy and flavorful, and the lemon-herb sauce is the perfect finishing touch. I usually serve it with roasted potatoes and vegetables.


Olivia Tayler
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This recipe is a great way to get your kids to eat chicken. The lemon-herb sauce is so flavorful and the chicken is cooked to perfection. I usually serve it with roasted vegetables or a salad.


Casey McCrystal
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I've made this recipe several times and it's always delicious. The chicken is always cooked perfectly and the lemon-herb sauce is so flavorful. I love serving it with rice or pasta.


Lagend Saimali
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This dish is so easy to make and it's always a crowd-pleaser. I love the bright and flavorful lemon-herb sauce. I usually serve it with grilled vegetables or a salad.


judah Myke
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I love this recipe! The chicken is always juicy and flavorful, and the lemon-herb sauce is the perfect complement. I usually serve it with roasted potatoes and vegetables, and it's always a hit.


Diamond Andrews
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This recipe is a keeper! The chicken was cooked to perfection and the lemon-herb sauce was so flavorful. I served it with roasted vegetables and it was a complete meal. I will definitely be making this again.


Abdi salaam Mohamed Husein
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I made this dish last night and it was delicious! The chicken was so tender and moist, and the lemon-herb sauce was the perfect finishing touch. I will definitely be making this again.


Zakari Dahiru
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I'm always looking for new diabetic-friendly recipes, and this one did not disappoint! The chicken was cooked perfectly, and the lemon-herb sauce was light and flavorful. I will definitely be adding this recipe to my regular rotation.


Md Shohidullah
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This lemon-herb chicken dish was a hit with my family! The chicken was juicy and flavorful, and the lemon-herb sauce was the perfect complement. I especially loved the crispy skin on the chicken. I will definitely be making this recipe again.