LEMON-HORSERADISH SOLE
To make tasty dishes in minutes, use your microwave. You can microwave potatoes or other vegetables to serve with the fish; if you do, double the butter mixture, and toss with the vegetables.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 15m
Number Of Ingredients 9
Steps:
- In a small bowl, stir together butter, parsley, lemon zest and juice, horseradish, and mustard.
- Season both sides of fillets with salt; lay, flat side up, on a clean work surface. Reserve 2 teaspoons butter mixture; dividing evenly, spread remaining butter mixture on top of fillets. Fold fillets in half crosswise, enclosing butter mixture.
- Place folded fillets in a 9-inch microwave-safe dish with a tight-fitting lid. Top with reserved butter mixture, dividing evenly. Cover; microwave on high until fish is just cooked through, about 5 minutes.
- To serve, place fillets on plates, and spoon juices from dish over fillets; garnish with lemon wedges, if desired.
Nutrition Facts : Calories 235 g, Fat 11 g, Protein 32 g
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Ahamad Kashif
[email protected]Overall, this was a good recipe. The fish was cooked well and the sauce was tasty. I would make it again.
Melissa Kirkpatrick
[email protected]This recipe was a bit too fishy for my taste. I think I'll try a different sole recipe next time.
Samuel Kelechi
[email protected]I've tried many sole recipes, but this one is by far the best. The lemon and horseradish sauce is incredible.
Susan Metcalf
[email protected]This recipe is a keeper. The fish was flaky and moist, and the sauce was tangy and flavorful. I highly recommend it!
lama khodairy
[email protected]Will definitely make again!
Okoli Chibueze
[email protected]Not a fan of the horseradish, but the lemon sauce was good.
Mumtaz Esmaeili
[email protected]Easy to make and very tasty.
Qhamukile Biyela
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Sattar Ali
[email protected]I found this recipe to be a bit bland. The fish was cooked well, but the sauce lacked flavor. I would recommend adding more herbs and spices to the sauce.
Agent Amarachi
[email protected]This recipe was easy to follow and the fish turned out great. The sauce was a little too lemony for my taste, but that's just personal preference.
Mony Khaled
[email protected]I've made this recipe several times and it's always a crowd-pleaser. The fish is always cooked perfectly and the sauce is delicious. I highly recommend it!
vintqui plays
[email protected]This is one of my favorite fish recipes. It's easy to make and always turns out great. The lemon and horseradish sauce is the perfect balance of tart and spicy.
bright ighodaro
[email protected]I tried this recipe last night and it was a hit! The fish was flaky and moist, and the sauce was tangy and flavorful. My family loved it.
Raynard
[email protected]This lemon horseradish sole was a delightful dish. The fish was cooked perfectly, and the lemon and horseradish sauce was a delicious complement. I would definitely make this again.