LEMON-PEPPER COD WITH VEGETABLE MEDLEY
Make and share this Lemon-Pepper Cod With Vegetable Medley recipe from Food.com.
Provided by WI Cheesehead
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°.
- Rinse the fish and place on a nonstick baking sheet.
- Sprinkle both sides with lemon-pepper and sprinkle shallots over the top.
- Divide the butter into 4 pats and place one on top of each piece of fish.
- The fish will cook in 15-20 min, depending on how thick it is, so it should be popped into the oven the same time you start the water for the veggies.
- While the fish is cooking, cut the vegetables into bite size pieces.
- Set aside until the final 5 minutes of fish cooking time, but make sure you have 1 quart of water boiling by that point.
- Prepare the sauce by mixing the Green Goddess dressing base with water, let stand a minute, then whisk with light mayonnaise. Place the bowl on the table.
- Once the fish is close, add the vegetables to the boiling water, cook 3-4 min, till carrots are tender.
- Drain without rinsing, place in a small bowl.
- Crumble basil over the top, drizzle with olive oil and toss to coat.
- Divide between 4 plates, add the fish.
Nutrition Facts : Calories 253.3, Fat 14.2, SaturatedFat 3.5, Cholesterol 64.9, Sodium 315.4, Carbohydrate 9.1, Fiber 2.7, Sugar 4.1, Protein 22.2
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Josh Knisley
[email protected]This recipe was a bit too bland for my taste. I would have liked more lemon and pepper seasoning.
anthony jaramillo
[email protected]I'm glad I tried this recipe. The cod was delicious and the lemon pepper seasoning was perfect. The vegetable medley was also very good.
NARAYAN PANDEY
[email protected]This recipe is a keeper! The cod was cooked perfectly and the lemon pepper seasoning was delicious. The vegetable medley was also very good.
Md Emamul
[email protected]I'm not sure what went wrong, but this recipe was a complete failure. The cod was dry and tough, and the lemon pepper seasoning was bland. The vegetable medley was also overcooked.
Kylie Poyser
[email protected]I would not recommend this recipe. It was a waste of time and money.
ancinto games
[email protected]This recipe was a disaster. The cod was overcooked and the lemon pepper seasoning was way too salty. The vegetable medley was also mushy.
Modise Mulane
[email protected]I thought this recipe was just okay. The cod was a bit dry and the lemon pepper seasoning was a bit too salty. The vegetable medley was also a bit bland.
lil dizy
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. The cod was cooked perfectly and the lemon pepper seasoning was delicious. The vegetable medley was also very good.
Mohammed Anish Rain
[email protected]I've made this recipe several times and it's always a hit. The cod is always cooked perfectly and the lemon pepper seasoning is always delicious. The vegetable medley is also very good.
Maita Kangbha
[email protected]This recipe was easy to follow and the results were amazing! The cod was flaky and moist, and the lemon pepper seasoning was perfect. The vegetable medley was also very tasty.
Kellen Niles
[email protected]I'm a big fan of lemon pepper and this recipe did not disappoint. The cod was cooked perfectly and the lemon pepper seasoning was delicious. The vegetable medley was also very good.
Ian Boxall
[email protected]I made this dish for my friends and they all raved about it. The cod was flaky and moist, and the lemon pepper seasoning was perfect. The vegetable medley was also very good.
Richard William
[email protected]Overall, this recipe was a success! The cod was cooked perfectly and the lemon pepper seasoning was delicious. The vegetable medley was also very good, with a nice variety of vegetables.
SERIOUS Gaming
[email protected]I would definitely recommend this recipe to anyone who loves cod or seafood in general. It's a flavorful and easy-to-make dish that's perfect for a weeknight meal.
Kashif Sahab
[email protected]This dish was a hit with my family! Everyone loved the cod and the vegetable medley. The lemon pepper seasoning was a great touch, and it gave the dish a nice zesty flavor.
Sankar Neeli
[email protected]I'm not a big fan of fish, but this recipe changed my mind. The cod was so flavorful and the lemon pepper seasoning really brought out the taste of the fish. The vegetable medley was also very good.
shellsea hammond
[email protected]This recipe was easy to follow and the results were amazing! The cod was cooked to perfection and the lemon pepper seasoning was delicious. The vegetable medley was also very tasty.
Gulsir Alam
[email protected]I followed the recipe exactly and the dish turned out great! The cod was flaky and moist, and the lemon pepper seasoning was perfect. The vegetable medley was also very good, with a nice variety of vegetables.
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[email protected]This lemon pepper cod with vegetable medley was a delightful and flavorful dish. The cod was cooked perfectly, and the lemon pepper seasoning gave it a zesty and tangy flavor. The vegetable medley was also delicious, with a variety of colorful and cr