LEMON-PEPPER TILAPIA WITH MUSHROOMS

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Lemon-Pepper Tilapia with Mushrooms image

My husband and I are trying to add more fish and healthy entrees to our diet and this one makes it easy. It comes together in less than 30 minutes, so it's perfect for hectic weeknights. -Donna McDonald, Lake Elsinore, California

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

2 tablespoons butter
1/2 pound sliced fresh mushrooms
3/4 teaspoon lemon-pepper seasoning, divided
3 garlic cloves, minced
4 tilapia fillets (6 ounces each)
1/4 teaspoon paprika
1/8 teaspoon cayenne pepper
1 medium tomato, chopped
3 green onions, thinly sliced

Steps:

  • In a 12-in. skillet, heat butter over medium heat. Add mushrooms and 1/4 teaspoon lemon pepper; cook and stir 3-5 minutes or until tender. Add garlic; cook 30 seconds longer., Place fillets over mushrooms; sprinkle with paprika, cayenne and remaining lemon pepper. Cook, covered, 5-7 minutes or until fish just begins to flake easily with a fork. Top with tomato and green onions.

Nutrition Facts : Calories 216 calories, Fat 8g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 173mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 34g protein. Diabetic Exchanges

Daniel Ajayi
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This recipe was a bit bland for my taste. I added some extra lemon pepper seasoning and some garlic powder, and it was much better. The fish was cooked perfectly, and the mushrooms were sautéed nicely. I served this with a side of roasted vegetables


Ndu Gasela
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I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly, and the lemon pepper seasoning was delicious. I also liked the mushrooms. I served this with a side of roasted vegetables and a salad, and it was a great meal


Peace Kioko
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This recipe was easy to follow and turned out great! The fish was cooked perfectly, and the mushrooms were sautéed nicely. The lemon pepper seasoning was delicious, and it really brightened up the dish. I served this with a side of rice and vegetable


Kutosi Samuel kituno
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I loved this recipe! The fish was flaky and flavorful, and the mushrooms were sautéed to perfection. The lemon pepper seasoning was perfect, and it really complemented the fish and mushrooms. I served this with a side of roasted vegetables and a sala


Mdshamim690 Meshamim690
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This recipe was easy to make and turned out great! The fish was cooked perfectly, and the mushrooms were sautéed nicely. The lemon pepper seasoning was good, but I would have liked it to be a bit more flavorful. I served this with a side of rice and


Odudu Aniekan
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I followed the recipe exactly and the fish turned out perfect. It was flaky and moist, and the lemon pepper seasoning was delicious. The mushrooms were also cooked perfectly. I served this with a side of roasted vegetables and a salad, and it was a m


Only Ptm
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This recipe was a bit bland for my taste. I added some extra lemon pepper seasoning and some garlic powder, and it was much better. The fish was cooked perfectly, and the mushrooms were sautéed nicely. I served this with a side of roasted vegetables


sarfaraz sarfaraz
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I'm not a big fan of fish, but I really enjoyed this recipe. The fish was cooked perfectly, and the lemon pepper seasoning was delicious. I also liked the mushrooms. I served this with a side of roasted vegetables and a salad, and it was a great meal


Ziningi Shezi
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This recipe was easy to follow and turned out great! The fish was cooked perfectly, and the mushrooms were sautéed nicely. The lemon pepper seasoning was delicious, and it really brightened up the dish. I served this with a side of rice and vegetable


Kevin Kevo
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I loved this recipe! The fish was flaky and flavorful, and the mushrooms were sautéed to perfection. The lemon pepper seasoning was perfect, and it really complemented the fish and mushrooms. I served this with a side of roasted vegetables and a sala


Geo mobile
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This was a quick and easy recipe to make. The fish was cooked perfectly, and the mushrooms were sautéed nicely. The lemon pepper seasoning was good, but I would have liked it to be a bit more flavorful. I served this with a side of rice and vegetable


Ashrafali khan
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I'm not a fan of mushrooms, so I omitted them from this recipe. The fish was still delicious. The lemon pepper seasoning was perfect, and the fish was cooked to perfection. I served this with a side of roasted vegetables and a salad, and it was a gre


Dawson studios
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This recipe was a bit bland for my taste. I added some extra lemon pepper seasoning and some garlic powder, and it was much better. The fish was cooked perfectly, and the mushrooms were sautéed nicely. I served this with a side of roasted vegetables


Petro mwangira
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I've made this recipe several times now, and it's always a winner. The fish is always flaky and moist, and the mushrooms are sautéed to perfection. The lemon pepper seasoning is the perfect touch, and it really brightens up the dish. I love serving t


Kushal Rana
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This dish was easy to make and turned out great! I didn't have any mushrooms on hand, so I used zucchini instead. It was still delicious. The lemon pepper seasoning was perfect, and the fish was cooked to perfection. I served this with a side of roas


paul moore
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I'm not usually a fan of tilapia, but this recipe changed my mind. The lemon pepper seasoning was amazing, and the mushrooms added a nice earthy flavor. The fish was cooked perfectly, and I loved the crispy skin. I will definitely be making this agai


mudassar scripts
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This lemon pepper tilapia with mushrooms was a hit! The fish was flaky and flavorful, and the mushrooms were sautéed to perfection. The lemon pepper seasoning added a bright, tangy flavor that really complemented the fish and mushrooms. I served this