LEMON VANILLA RICOTTA SOUFFLE - SOUTH BEACH PHASE 1

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Lemon Vanilla Ricotta Souffle - South Beach Phase 1 image

Make and share this Lemon Vanilla Ricotta Souffle - South Beach Phase 1 recipe from Food.com.

Provided by Apple Princess

Categories     Dessert

Time 30m

Yield 4 souffles, 4 serving(s)

Number Of Ingredients 6

1 cup part-skim ricotta cheese
2 large eggs, separated
3 tablespoons Splenda granular
2 teaspoons grated lemon zest
1/2 teaspoon lemon extract
1/2 teaspoon vanilla extract

Steps:

  • Preheat oven to 375°F.
  • Lightly coat 4 (4 ounce) ramekins with cooking spray.
  • In a large bowl, whisk together ricotta, egg yolks, 1 TBSP of sugar substitute, lemon zest, lemon extract and vanilla extracts.
  • In another small bowl with an electric mixer at high speed, beat egg whites until soft peaks form; approximately 2-3 minutes. Gradually add remaining 2 TBSP sugar substitute and continue to beat until stiff peaks form.
  • Gently fold egg whites into ricotta mixture; just until combined.
  • Spoon ricotta mixture into ramekins. Bake until souffles have risen, are set and lightly browned; approximately 15 minutes.
  • Serve immediately.

Nutrition Facts : Calories 123.8, Fat 7.2, SaturatedFat 3.8, Cholesterol 112.1, Sodium 112.5, Carbohydrate 3.6, Fiber 0.1, Sugar 0.4, Protein 10.2

MD Nural islam
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This souffle is a great way to use up leftover egg whites. It's also a nice change from the usual cookies or meringues.


Abdishakor Salpo
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I'm not a big fan of ricotta cheese, but I loved this souffle. The lemon and vanilla flavors really shine through, and the texture is amazing.


Jojoray Emena
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This souffle is a bit pricey to make, but it's definitely worth it. The ingredients are all high-quality, and the results are amazing.


Qaisar Fraz
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I love the way this souffle rises in the oven. It's so impressive to watch.


Odi Mashairi
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This souffle is a great dessert to make for a special occasion. It's light and fluffy, and the flavors are perfect.


Rasal Sak
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I've never made a souffle before, but this recipe was easy to follow and the results were amazing. I'll definitely be making this again.


Zonaisha Atif
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This souffle is a bit delicate, so it's important to handle it carefully. But it's definitely worth the effort, because the results are amazing.


Ramu Kotthapalli
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I'm not a big fan of lemon desserts, but I loved this souffle. The lemon flavor is subtle and not overpowering, and the vanilla really balances it out.


Tsholofelo Folotsi
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This souffle is a great way to use up leftover egg whites. It's also a nice change from the usual cookies or meringues.


R Moocher
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I love the combination of lemon and vanilla in this souffle. It's a refreshing and delicious dessert that's perfect for any occasion.


Alvan Kimani
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This souffle is a bit time-consuming to make, but it's so worth it. The results are amazing, and it's sure to impress your guests.


Bella Jones
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I've made this souffle several times now, and it's always a success. It's a great recipe to have on hand for special occasions.


Great Monny
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This souffle is a bit more challenging to make than some other recipes, but it's definitely worth the effort. It's a showstopper that will impress your guests.


Annie Roper
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I made this souffle for my family for dessert, and they loved it. It was the perfect ending to a special meal.


Sophia Ollis
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This souffle is a great way to use up leftover ricotta cheese. It's also a nice change from the usual chocolate or vanilla souffle.


nompumelelo faith magagula
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I was a little skeptical about this recipe, but I'm so glad I tried it. It was surprisingly easy to make, and the results were amazing. The souffle was light and fluffy, with a delicious lemon-vanilla flavor.


Shofukil Rj
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This is the best souffle I've ever had! It's so light and airy, and the flavors are perfect. I'll definitely be making this again.


Benjamin Slates
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I'm not a big fan of ricotta cheese, but I loved this souffle. The lemon and vanilla flavors really shine through, and the texture is amazing.


Salahuddin Pathan
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This souffle was a hit at my dinner party! It was light and fluffy, with a perfect balance of lemon and vanilla. I served it with fresh berries and whipped cream, and it was gone in minutes.