LEMONY LENTIL SALAD

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Lemony Lentil Salad image

This substantial lentil salad can stand on its own or take a supporting role. It's perfect for a picnic or potluck brunch.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 35m

Number Of Ingredients 9

Coarse salt and ground pepper
1 1/2 cups lentils
3/4 teaspoon grated lemon zest
2 tablespoons fresh lemon juice
3 tablespoons extra-virgin olive oil
1 1/2 teaspoons Dijon mustard
1 teaspoon dried tarragon
2 orange, red, or yellow (or a mix) bell peppers, cut into 1/2-inch dices
4 scallions, thinly sliced

Steps:

  • In a medium saucepan of boiling salted water, cook lentils until crisp-tender, about 15 minutes. Drain, rinse under cold water to stop further cooking, and drain again.
  • Meanwhile, in a medium bowl whisk together lemon zest, lemon juice, oil, mustard, and tarragon. Add drained lentils, bell peppers, and scallions; season well with salt and pepper. Serve at room temperature or chilled.

Nutrition Facts : Calories 357 g, Fat 11 g, Fiber 18 g, Protein 20 g

Gujjar Sab
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This salad is a great way to use up leftover lentils. I usually make a big batch of lentils on the weekend and then use them in different dishes throughout the week. This salad is a great option because it's easy to make and it's always a hit with my


Muhammad Qais Swati
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. The lentils are a great source of protein and fiber, and the lemon dressing is light and refreshing. I also love the addition of herbs and vegetables, which


brooks Trout
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This salad is a great option for a vegan or vegetarian meal. The lentils are a good source of plant-based protein, and the vegetables provide a variety of nutrients. I often serve this salad with a side of whole-wheat bread or pita bread.


Ssetyabule Gabriel
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This salad is a great way to get your daily dose of fruits and vegetables. The lentils are a good source of protein and fiber, and the vegetables add a variety of vitamins and minerals. I often add some chopped fruit, such as apples or grapes, to the


Carmela Pruett
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I love the simplicity of this salad. It's just a few simple ingredients that come together to create a delicious and satisfying meal. I often make this salad for lunch or dinner when I'm short on time.


Cute Babies
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This salad is a great way to use up leftover lentils. I usually make a big batch of lentils on the weekend and then use them in salads, soups, and stews throughout the week. This salad is a great way to get a healthy and delicious meal on the table i


faizan abid
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I made this salad for a picnic and it was a big hit! The lentils were cooked perfectly and the lemon dressing was delicious. I also added some chopped hard-boiled eggs and crumbled bacon for extra protein and flavor. It was a great salad to take on a


Timber Pixie
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This salad is a staple in my summer rotation. It's so easy to make and it's always a crowd-pleaser. I love the bright and tangy flavor of the lemon dressing, and the lentils add a nice bite to the salad. I often add some chopped tomatoes or bell pepp


Rolex Archibald
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I'm not a big fan of lentils, but I thought I'd give this recipe a try. I'm glad I did! The lentils were cooked perfectly and the lemon dressing was amazing. The salad was light and refreshing, and it was the perfect side dish for my grilled chicken.


RS rhoman
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This is a great recipe for a healthy and flavorful salad. The lentils are cooked perfectly and the lemon dressing is delicious. I also added some chopped walnuts and dried cranberries for extra crunch and sweetness. It was a hit with my family!


Raisul Islam Ratul
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I love this salad! It's so easy to make and it's always a hit with my family and friends. The lentils are a great source of protein and fiber, and the lemon dressing is light and refreshing. I often add some chopped avocado or crumbled feta cheese to


Gracie Otis
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This lemony lentil salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner. The lentils are cooked perfectly and have a nice bite to them, while the lemon dressing adds a bright and tangy flavor. The addition of herbs and