LENGUA (BEEF TONGUE) STEW
Beef tongue is combined with veggies and slowly simmered in tomato sauce and spice. Serve over rice or any other whole grain (buckwheat, quinoa, bulgur, etc.).
Provided by Dasha
Categories Soups, Stews and Chili Recipes Stews Beef
Time 2h40m
Yield 6
Number Of Ingredients 10
Steps:
- Place the beef tongue into a tight-fitting pot and cover with water by 1 inch. Add the salt and bring to a boil. Reduce heat to medium-low, cover, and simmer until the meat is tender, about 2 hours. Strain and reserve the cooking liquid. Remove and discard the skin from the tongue. Shred the meat using two forks; set aside.
- Heat the vegetable oil in a large pot over medium-high heat. Stir in the onion, leek, celery, and carrots. Cook and stir until the vegetables soften, about 5 minutes. Stir in the tomato paste until no lumps remain and cook for 1 minute more. Add the shredded meat to the pot along with the reserved broth and taco seasoning. Bring to a boil; reduce heat to medium-low and simmer until the vegetables are tender, 20 to 30 minutes. Season to taste with salt and pepper before serving.
Nutrition Facts : Calories 387.8 calories, Carbohydrate 17.4 g, Cholesterol 124.5 mg, Fat 25.8 g, Fiber 2.5 g, Protein 20.1 g, SaturatedFat 8.4 g, Sodium 1390.5 mg, Sugar 7.6 g
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Saujal Upadhayay
[email protected]This stew looks delicious!
Neja Saber
[email protected]I can't wait to try this recipe.
Jose Mejia
[email protected]This stew is a great way to use up leftover beef tongue.
Pieter Myburgh
[email protected]I love that this recipe is easy to follow and doesn't require any special ingredients.
ishmael malaza
[email protected]This stew is a perfect comfort food for a cold winter day.
Raju Sha
[email protected]I highly recommend this recipe.
NEEROSE MAGAR
[email protected]The flavors in this stew are out of this world.
Jack Daniel Fernandez
[email protected]This stew is a must-try for any beef tongue lover.
Tshegofatso Muane
[email protected]I will definitely be making this stew again.
Kathy Hitgirl
[email protected]This recipe was a hit with my family. The beef tongue was tender and flavorful, and the sauce was delicious.
Keke Imvuu
[email protected]This stew was amazing! The meat was fall-apart tender and the sauce was rich and flavorful.
Tella Jarmo
[email protected]I'm not usually a fan of beef tongue, but this stew changed my mind. The meat was so tender and the flavors were incredible. I will definitely be making this again.
Dolly Akter
[email protected]This recipe was easy to follow and the results were delicious. The beef tongue was tender and flavorful, and the sauce was rich and savory. I served it over rice and it was a hit with my family.
Shahid Ahmed
[email protected]This stew was amazing! The meat was fall-apart tender and the sauce was rich and flavorful. I served it over rice and it was a hit with my whole family. I will definitely be making this again.
MD Thantu Sheikh
[email protected]I was hesitant to try this recipe because I'm not a big fan of beef tongue, but I'm glad I did. The meat was surprisingly tender and flavorful, and the sauce was delicious. I would definitely make this again.
Melina Rivera
[email protected]This stew was a bit time-consuming to make, but it was worth it. The meat was so tender and the flavors were incredible. I will definitely be making this again for special occasions.
David Wong
[email protected]I love lengua and this stew did not disappoint. The meat was fall-apart tender and the sauce was rich and flavorful. I served it with rice and beans and it was a delicious and filling meal.
yacine nino
[email protected]This recipe was easy to follow and the results were amazing. The lengua was so tender and juicy, and the sauce was flavorful and complex. I will definitely be making this again.
md.shabde hasan
[email protected]I'm not usually a fan of beef tongue, but this stew changed my mind. The meat was so tender and flavorful, and the sauce was rich and savory. I served it over rice and it was a hit with my whole family.
irfan Mughal
[email protected]This lengua beef tongue stew was an absolute delight! The meat was fall-apart tender and the flavors were out of this world. I followed the recipe exactly and it turned out perfectly. I would definitely make this again and again.