LENTIL AND BULGUR SALAD
Steps:
- Combine 4 cups boiling water and bouillon cube in a saucepan until dissolved; add lentils and cook over medium heat until lentils are tender, about 30 minutes. Remove saucepan from heat and let stand for 10 minutes. Drain excess water.
- Put bulgur in a heat-proof bowl; pour in 2 cups boiling water. Let mixture stand until bulgur has absorbed most of the water and is tender, about 10 minutes. Drain excess water.
- Combine lentils, bulgur, onion, and parsley in a large bowl.
- Mix chicken broth, red wine vinegar, cider vinegar, mustard, olive oil, garlic, oregano, Worcestershire sauce, basil, cumin, salt, hot sauce, and black pepper in a jar. Cover jar with tight-fitting lid and shake until dressing is well-mixed. Pour dressing over lentil mixture and mix well; top with scallions.
Nutrition Facts : Calories 232.6 calories, Carbohydrate 41.1 g, Fat 3.1 g, Fiber 15 g, Protein 11.9 g, SaturatedFat 0.4 g, Sodium 189.4 mg, Sugar 1.8 g
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ZohIabmalik Malik
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy lentils and bulgur.
Ann Mwirigi
[email protected]This salad is a great make-ahead meal. It's perfect for busy weeknights.
Danny Conley
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
Temmy Tayo
[email protected]The dressing for this salad is amazing! It's the perfect balance of tangy and sweet.
sheila mattei
[email protected]This salad is a great way to use up leftover lentils and bulgur. It's also a great way to get your kids to eat their vegetables.
Lorad BaHaa
[email protected]I love the simplicity of this salad. It's made with just a few ingredients, but it's packed with flavor.
alone Boy
[email protected]This salad is a great way to sneak some extra veggies into your diet.
Amrit Bhattrai
[email protected]I'm always looking for new vegetarian recipes and this salad definitely fits the bill. It's packed with flavor and it's very satisfying.
Jayden Moody
[email protected]This salad is a great way to meal prep for the week. It's easy to make and it keeps well in the refrigerator.
Md Midul
[email protected]I'm so glad I found this recipe. It's a healthy and delicious way to enjoy lentils and bulgur.
Jonam Xeetrii
[email protected]This salad is perfect for a summer picnic or potluck. It's also a great way to get your kids to eat their vegetables.
Medhin Hilawi
[email protected]I love the combination of lentils and bulgur in this salad. It's a unique and delicious dish.
wer
[email protected]This salad is a great source of protein and fiber. It's also very affordable to make.
Apuzeem Morata
[email protected]I'm a vegetarian and I'm always looking for new and interesting recipes. This salad is a keeper!
KM Sudharshan
[email protected]This salad is a great way to use up leftover lentils and bulgur. It's also a great make-ahead meal.
Ismael Ibrahim
[email protected]I followed the recipe exactly and the salad turned out great. The only thing I would change is to add a little more salt and pepper to taste.
Nuwamanya Godfrey
[email protected]This salad is so easy to make and it's packed with flavor. I love that it's a healthy and filling meal.
FRANCISCA
[email protected]I'm not usually a fan of lentils, but this salad changed my mind. The lentils were cooked perfectly and the bulgur added a nice nutty flavor. The dressing was also very good.
Amir Soomro
[email protected]This lentil and bulgur salad was a hit at my last potluck! The combination of lentils, bulgur, and vegetables was delicious, and the dressing was a perfect complement. I'll definitely be making this again.