LENTIL AND ROAST VEGGIE WRAP
Calories 220 per wrap Total Fat 9g Saturated Fat 1.3g Cholesterol 0mg Sodium 1603mg Total Carbohydrate 24.9g Dietary Fiber 12.8g Total Sugars 3.1g Protein 9.7g Calcium 261mg Iron 12mg Potassium 477mg
Provided by Amy H.
Categories Sandwiches
Time 10m
Number Of Ingredients 12
Steps:
- 1. Drizzle zucchini and squash with a couple of teaspoons of olive oil and toss in a foil lined pan with a bit of salt & pepper. Bake in the oven at 400 degrees for 10 minutes. Add roasted red peppers to the pan in the last few minutes just to heat them.
- 2. Heat lentils on the stove. While lentils are heating, add ground turmeric, cumin, salt and pepper and mash until the consistency of refried beans.
- 3. Drizzle a bit of tahini sauce over a whole wheat wrap.
- 4. Spoon on the lentil mash.
- 5. Add the roasted red peppers, the zucchini and squash into the center.
- 6. Layer on some fresh spinach leaves and sliced tomato.
- 7. Fold over ends and roll up in a wrap.
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Padma Lama
[email protected]This recipe is a waste of time. The lentils were mushy and the roasted vegetables were flavorless. I would not recommend this recipe to anyone.
Hya Noor
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family.
Itumeleng Machipa
[email protected]This recipe was a disaster! The lentils were undercooked and the roasted vegetables were burnt. I would not recommend this recipe to anyone.
Lisa Gebelein
[email protected]I thought this recipe was just okay. The lentils were a bit bland and the roasted vegetables were a bit too oily. I would probably not make this recipe again.
Amir Gondal
[email protected]This recipe was a bit too spicy for me, but I still enjoyed it. The lentils and roasted vegetables were cooked perfectly. I would definitely recommend this recipe to someone who likes spicy food.
Faith Ose
[email protected]I'm not a big fan of lentils, but I loved this recipe! The lentils were cooked perfectly and they were very flavorful. The roasted vegetables were also delicious. I would definitely make this recipe again.
khadija A
[email protected]This was a delicious and healthy recipe. The lentils and roasted vegetables were cooked perfectly. The wrap was also very flavorful. I would definitely recommend this recipe.
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[email protected]I made this recipe for a party and everyone loved it! The wraps were easy to make and they were a perfect finger food. I will definitely be making these again for my next party.
Mugisha Robert
[email protected]This recipe is a keeper! I love the combination of lentils and roasted vegetables. The wrap is also a great way to get your daily dose of veggies. I highly recommend this recipe.
Herman
[email protected]I tried this recipe last night and it was a hit! The lentils were perfectly cooked and the roasted vegetables were flavorful and tender. The wrap was a great way to enjoy all the flavors together. I will definitely be making this again.