LIGHT LENTIL SOUP WITH SMOKED TROUT
This is inspired by a traditional French combination of lentils and fresh salmon. I decided to make something a little simpler: a very basic lentil soup garnished with smoked trout, either canned or packaged. I use the Parmesan rind in the bouquet garni to add some umami flavor to the lentils, which would traditionally be paired with sausage or cured pork.
Provided by Martha Rose Shulman
Categories dinner, lunch, one pot, soups and stews, appetizer, main course
Time 1h
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Combine the lentils, onion, garlic, bouquet garni, water, and salt to taste in a soup pot or a large saucepan and bring to a boil. Reduce the heat, cover and simmer 45 minutes, or until the lentils are tender. Add pepper, taste and adjust salt. Remove the onion halves and bouquet garni and discard. Stir in the parsley.
- Divide the smoked trout among 4 bowls. Ladle in the soup and serve.
Nutrition Facts : @context http, Calories 202, UnsaturatedFat 1 gram, Carbohydrate 31 grams, Fat 2 grams, Fiber 6 grams, Protein 16 grams, SaturatedFat 0 grams, Sodium 1214 milligrams, Sugar 2 grams
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monique douglas
[email protected]This soup is a great way to warm up on a cold winter day. It's also very filling and satisfying. I love the combination of lentils and smoked trout. The soup is also very easy to make, which is always a bonus.
Mikayla Davis
[email protected]I'm not a huge fan of lentils, but I really enjoyed this soup. The smoked trout adds a delicious flavor and the lentils are cooked perfectly. I also love the addition of the fresh dill. It really brightens up the dish.
Fanelo Shisandhaku Angulo
[email protected]This soup is perfect for a quick and easy weeknight meal. It's also very affordable, which is always a plus. I love that I can use pantry staples like lentils and canned tomatoes to make this soup. I also appreciate that the recipe is very flexible.
SAD GAMING
[email protected]I made this soup for a potluck and it was a huge hit! Everyone loved it. The soup is flavorful and comforting, and the smoked trout adds a unique twist. I will definitely be making this soup again.
Aurangzaib Jatoi
[email protected]This soup is simply delicious! The lentils are cooked perfectly and the smoked trout adds a wonderful flavor. I also love the addition of the fresh dill. It really brightens up the dish. I will definitely be making this soup again.
Vishal Chhetry
[email protected]This soup is a great way to use up leftover smoked trout. It's also a very versatile recipe. I've made it with different types of lentils and vegetables, and it always turns out great. I highly recommend this recipe to anyone who loves soup.
nourah Khalaf
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. The combination of lentils and smoked trout is unexpected, but it works so well. The soup is flavorful and satisfying, and it's also very easy to make. I'll
Shrouk Salah
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, but not too heavy. The smoked trout adds a delicious smoky flavor and the lentils give it a nice texture. I also love the addition of the fresh herbs, which really brighten up the d
Donald davis jr
[email protected]Made this soup last night and it was a hit with the whole family! Even my picky kids loved it. The soup is flavorful and comforting, and the smoked trout adds a unique twist. I will definitely be making this again.
Bilalo Khan
[email protected]I was skeptical at first about the combination of lentils and smoked trout, but I'm so glad I tried this recipe! The flavors and textures work so well together. The soup is hearty and filling, yet still light and refreshing. I especially love the add
Pinky Matshika
[email protected]This light lentil soup with smoked trout was a delightful surprise! The flavors were perfectly balanced, with a delicate smokiness from the trout and a subtle earthiness from the lentils. The soup was also very easy to make, and I loved that I could