LENTIL AND TOMATO STEW

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Lentil and Tomato Stew image

Even people who swear they don't abide beans find pleasure in the distinctive, profound flavor of lentils. They cook quickly, so for stews and soups, 40 to 45 minutes will suffice. Lentils never need to be soaked and for those of you who are sensitive to beans, you will be happy to hear that they don't contain sulfur, the gas-creating compound present in most beans.

Provided by Martha Rose Shulman

Categories     vegetables, main course

Time 55m

Yield 6 servings

Number Of Ingredients 13

2 cups / 14 ounces brown or green lentils, rinsed and picked over
6 cups of water
1 onion, cut in half
3 to 4 garlic cloves, to taste, minced
A bouquet garni made with 1 bay leaf, 2 sprigs each thyme and parsley, and if desired, a Parmesan rind
Salt to taste
1 to 2 tablespoons extra-virgin olive oil
2 pounds tomatoes, cut in wedges if you have a food mill, seeded and grated if you don't
1/4 teaspoon sugar
Freshly ground pepper
1 or 2 basil sprigs, plus 2 to 4 tablespoons slivered basil (to taste)
Freshly grated Parmesan for topping
Toasted bread rubbed with garlic for serving (optional)

Steps:

  • In a large, heavy pot or Dutch oven, combine lentils, water, onion, half the garlic, and bouquet garni. Bring to a gentle boil over medium-high heat. Add salt to taste, cover, reduce heat to low and simmer 25 minutes, until lentils are cooked through but still have some texture. They should not be mushy. Taste and adjust salt. Using tongs, remove onion and bouquet garni.
  • Meanwhile, make tomato sauce in a separate pan. Heat oil over medium heat and add garlic. When it smells fragrant but before it browns, after about 30 seconds of sizzling, add tomatoes and stir together. Add sugar, salt, and basil sprigs and turn heat to medium-high so tomatoes come to a brisk simmer. Turn heat down to medium and cook, stirring often, until tomatoes have cooked down to thick, fragrant sauce, about 20 minutes. Remove basil sprigs.
  • If using unpeeled tomatoes and a food mill, put sauce through fine blade of the mill. Add tomato sauce to lentils, stir together, cover and simmer gently for 10 minutes. The mixture should be fairly thick, a stew rather than a soup. Add freshly ground pepper, taste and adjust salt. Stir in slivered basil.
  • Serve in wide bowls, over optional garlic bruschette. Sprinkle Parmesan over each serving if desired.

Nutrition Facts : @context http, Calories 306, UnsaturatedFat 4 grams, Carbohydrate 51 grams, Fat 4 grams, Fiber 10 grams, Protein 18 grams, SaturatedFat 1 gram, Sodium 1125 milligrams, Sugar 6 grams

DO ride gamer Mrking2
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This lentil and tomato stew is the perfect comfort food for a cold winter day.


Lisa Thandi
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I love that this recipe is so versatile. I've made it with different types of lentils and vegetables, and it always turns out great.


Sarah Day
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This lentil and tomato stew is a great source of protein and fiber. It's also very low in calories and fat.


Monique Saidla
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I made this stew for my family and they all loved it! Even my picky kids ate it without complaint.


Debbie Bookout
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This lentil and tomato stew is a great way to use up leftover lentils. It's also a very affordable and healthy meal.


Afamag Penja
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I love this recipe! It's so easy to make and always turns out delicious.


Eran Money
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This was my first time making lentil stew and it was a success! The recipe was easy to follow and the stew was delicious.


Daliah Gonzalez
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I followed the recipe exactly and the stew turned out great! The flavors were well-balanced and the lentils were cooked perfectly.


Hamjad Hamjad
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The stew was a bit bland for my taste, but it had good texture.


dwayne daniels
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This was a great recipe for a quick and easy weeknight meal.


haya mhajna
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Loved this recipe! The stew was hearty and flavorful, and the lentils were cooked perfectly. I will definitely be making this again.


Khurram Shazad
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Easy to follow recipe and the result was amazing! So much flavor and the lentils were cooked perfectly.


Lynnae Molina
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This lentil and tomato stew was incredibly enjoyable to make and turned out absolutely delicious. The flavors were rich and complex, and the lentils were perfectly cooked. I served it with some crusty bread, and it was the perfect meal for a chilly e